| December 2018 |
| Sun 9th: |
533 *
|
21%
|
fat: 33.87g |
| |
protein: 33.41g |
| |
carbs: 21.71g |
|
-
|
-
|
| Sat 8th: |
1572 *
|
63%
|
fat: 89.36g |
| |
protein: 68.63g |
| |
carbs: 132.82g |
|
-
|
-
|
| Fri 7th: |
879 *
|
35%
|
fat: 39.96g |
| |
protein: 26.48g |
| |
carbs: 113.80g |
|
-
|
-
|
| Thu 6th: |
848 *
|
34%
|
fat: 54.31g |
| |
protein: 43.63g |
| |
carbs: 48.44g |
|
-
|
-
|
| Wed 5th: |
995 *
|
40%
|
fat: 52.61g |
| |
protein: 43.78g |
| |
carbs: 90.46g |
|
-
|
-
|
| Tue 4th: |
2246 *
|
90%
|
fat: 156.91g |
| |
protein: 111.69g |
| |
carbs: 101.16g |
|
-
|
-
|
| Mon 3rd: |
544 *
|
22%
|
fat: 14.12g |
| |
protein: 19.77g |
| |
carbs: 87.96g |
|
-
|
-
|
| Sun 2nd: |
615 *
|
25%
|
fat: 21.29g |
| |
protein: 22.36g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sat 1st: |
755 *
|
30%
|
fat: 30.87g |
| |
protein: 34.57g |
| |
carbs: 87.96g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
766 *
|
31%
|
fat: 42.96g |
| |
protein: 30.33g |
| |
carbs: 70.85g |
|
-
|
-
|
| Thu 29th: |
1220 *
|
49%
|
fat: 42.08g |
| |
protein: 81.54g |
| |
carbs: 128.22g |
|
-
|
-
|
| Wed 28th: |
689 *
|
28%
|
fat: 23.83g |
| |
protein: 28.04g |
| |
carbs: 91.39g |
|
-
|
-
|
| Tue 27th: |
763 *
|
31%
|
fat: 38.62g |
| |
protein: 33.54g |
| |
carbs: 76.37g |
|
-
|
-
|
| Mon 26th: |
1132 *
|
45%
|
fat: 55.76g |
| |
protein: 36.22g |
| |
carbs: 131.15g |
|
-
|
-
|
| Sun 25th: |
1284 *
|
51%
|
fat: 66.31g |
| |
protein: 71.21g |
| |
carbs: 101.07g |
|
-
|
-
|
| Sat 24th: |
1362 *
|
54%
|
fat: 62.84g |
| |
protein: 57.26g |
| |
carbs: 137.62g |
|
-
|
-
|
| Fri 23rd: |
704 *
|
28%
|
fat: 33.27g |
| |
protein: 32.85g |
| |
carbs: 67.46g |
|
-
|
-
|
| Thu 22nd: |
466 *
|
19%
|
fat: 19.62g |
| |
protein: 31.72g |
| |
carbs: 40.66g |
|
-
|
-
|
| Wed 21st: |
565 *
|
23%
|
fat: 19.69g |
| |
protein: 36.42g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 20th: |
529 *
|
21%
|
fat: 10.14g |
| |
protein: 18.40g |
| |
carbs: 94.08g |
|
-
|
-
|
