suriancampos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 347 * 18%
fat: 13.99g
|
protein: 19.47g
|
carbs: 35.54g
- -
Fri 10th: 364 * 19%
fat: 11.63g
|
protein: 30.28g
|
carbs: 34.67g
- -
Sun 5th: 445 * 23%
fat: 13.17g
|
protein: 25.31g
|
carbs: 57.49g
- -
April 2024
Tue 16th: 2141 * 113%
fat: 58.46g
|
protein: 147.45g
|
carbs: 260.91g
- -
Mon 15th: 427 * 22%
fat: 4.44g
|
protein: 28.17g
|
carbs: 69.52g
- -
Sat 13th: 306 * 16%
fat: 3.70g
|
protein: 5.47g
|
carbs: 65.78g
- -
Mon 8th: 1171 * 62%
fat: 21.15g
|
protein: 77.50g
|
carbs: 166.29g
- -
Tue 2nd: 1637 * 86%
fat: 38.93g
|
protein: 132.68g
|
carbs: 183.79g
- -
Mon 1st: 1494 * 79%
fat: 27.07g
|
protein: 120.14g
|
carbs: 188.94g
- -
March 2024
Sat 30th: 457 * 24%
fat: 7.50g
|
protein: 28.56g
|
carbs: 70.31g
- -
Thu 28th: 1951 * 103%
fat: 40.32g
|
protein: 132.76g
|
carbs: 266.48g
- -
Tue 26th: 1778 * 94%
fat: 31.22g
|
protein: 130.61g
|
carbs: 239.39g
- -
Mon 25th: 1556 * 82%
fat: 31.63g
|
protein: 83.90g
|
carbs: 228.85g
- -
Thu 21st: 378 * 20%
fat: 6.53g
|
protein: 24.87g
|
carbs: 57.45g
- -
Sun 17th: 2246 * 118%
fat: 69.66g
|
protein: 128.17g
|
carbs: 279.76g
- -
Mon 11th: 1747 * 92%
fat: 54.09g
|
protein: 113.30g
|
carbs: 201.66g
- -
Sat 9th: 2358 * 124%
fat: 26.93g
|
protein: 110.79g
|
carbs: 409.38g
- -
February 2024
Thu 29th: 1608 * 85%
fat: 46.63g
|
protein: 119.75g
|
carbs: 181.11g
- -
Wed 28th: 1623 * 85%
fat: 30.36g
|
protein: 122.73g
|
carbs: 225.39g
- -
Sat 17th: 1780 * 94%
fat: 54.53g
|
protein: 112.80g
|
carbs: 209.52g
- -

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