| March 2018 |
| Fri 9th: |
160 *
|
13%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
689 *
|
57%
|
fat: 25.21g |
| |
protein: 71.18g |
| |
carbs: 53.16g |
|
-
|
-
|
| December 2017 |
| Sat 23rd: |
76 *
|
6%
|
fat: 0.18g |
| |
protein: 1.40g |
| |
carbs: 16.80g |
|
-
|
-
|
| Fri 22nd: |
560 *
|
47%
|
fat: 24.97g |
| |
protein: 11.69g |
| |
carbs: 73.33g |
|
-
|
-
|
| Thu 21st: |
1116 *
|
93%
|
fat: 38.83g |
| |
protein: 63.91g |
| |
carbs: 135.08g |
|
-
|
-
|
| Tue 19th: |
339 *
|
28%
|
fat: 17.10g |
| |
protein: 29.94g |
| |
carbs: 16.02g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
954 *
|
80%
|
fat: 17.55g |
| |
protein: 67.06g |
| |
carbs: 132.69g |
|
-
|
-
|
| Mon 20th: |
955 *
|
80%
|
fat: 17.94g |
| |
protein: 15.31g |
| |
carbs: 144.44g |
|
-
|
-
|
| Sun 19th: |
953 *
|
79%
|
fat: 37.45g |
| |
protein: 54.17g |
| |
carbs: 79.84g |
|
-
|
-
|
| Tue 14th: |
322 *
|
27%
|
fat: 14.39g |
| |
protein: 16.85g |
| |
carbs: 32.65g |
|
-
|
-
|
| Mon 6th: |
678 *
|
56%
|
fat: 12.59g |
| |
protein: 42.18g |
| |
carbs: 106.55g |
|
-
|
-
|
| Wed 1st: |
502 *
|
42%
|
fat: 16.67g |
| |
protein: 39.55g |
| |
carbs: 52.51g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
755 *
|
63%
|
fat: 24.75g |
| |
protein: 75.81g |
| |
carbs: 57.19g |
|
-
|
-
|
| Fri 27th: |
110 *
|
9%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 25th: |
806 *
|
67%
|
fat: 23.63g |
| |
protein: 73.03g |
| |
carbs: 79.48g |
|
-
|
-
|
| Tue 24th: |
424 *
|
35%
|
fat: 27.06g |
| |
protein: 24.52g |
| |
carbs: 25.12g |
|
-
|
-
|
| Sun 22nd: |
527 *
|
44%
|
fat: 10.50g |
| |
protein: 55.89g |
| |
carbs: 53.01g |
|
-
|
-
|
| Fri 20th: |
491 *
|
41%
|
fat: 11.68g |
| |
protein: 36.66g |
| |
carbs: 70.14g |
|
-
|
-
|
| Thu 19th: |
814 *
|
68%
|
fat: 19.99g |
| |
protein: 95.66g |
| |
carbs: 63.71g |
|
-
|
-
|
| Wed 18th: |
532 *
|
44%
|
fat: 8.67g |
| |
protein: 62.55g |
| |
carbs: 52.51g |
|
-
|
-
|
