| December 2017 |
| Wed 27th: |
240 *
|
60%
|
fat: 4.80g |
| |
protein: 8.00g |
| |
carbs: 43.20g |
|
-
|
-
|
| Tue 26th: |
180 *
|
45%
|
fat: 6.82g |
| |
protein: 5.05g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sun 24th: |
175 *
|
44%
|
fat: 8.00g |
| |
protein: 8.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 22nd: |
425 *
|
106%
|
fat: 20.50g |
| |
protein: 20.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 21st: |
269 *
|
67%
|
fat: 7.26g |
| |
protein: 11.96g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 20th: |
780 *
|
130%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 15th: |
60 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 10th: |
90 *
|
15%
|
fat: 1.50g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
208*
|
 118
|
| Sat 9th: |
-
|
-
|
|
854*
|
-
|
| Fri 8th: |
-
|
-
|
|
150*
|
-
|
| Thu 7th: |
-
|
-
|
|
94*
|
-
|
| Wed 6th: |
-
|
-
|
|
95*
|
-
|
| Tue 5th: |
-
|
-
|
|
202*
|
-
|
| Mon 4th: |
130 *
|
22%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
123*
|
 7
|
| Sun 3rd: |
-
|
-
|
|
73*
|
-
|
| Sat 2nd: |
539 *
|
90%
|
fat: 26.76g |
| |
protein: 43.49g |
| |
carbs: 28.17g |
|
324*
|
215
|
| Fri 1st: |
20 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
-
|
-
|
|
545*
|
-
|
| Sun 26th: |
-
|
-
|
|
201*
|
-
|
| Sat 25th: |
307 *
|
51%
|
fat: 10.64g |
| |
protein: 7.46g |
| |
carbs: 45.44g |
|
368*
|
61
|
| Fri 24th: |
390 *
|
49%
|
fat: 14.96g |
| |
protein: 9.83g |
| |
carbs: 55.92g |
|
384*
|
6
|
| Thu 23rd: |
-
|
-
|
|
892*
|
-
|
| Wed 22nd: |
-
|
-
|
|
417*
|
-
|
| Tue 21st: |
-
|
-
|
|
240*
|
-
|
| Mon 20th: |
-
|
-
|
|
1464*
|
-
|
| Sun 19th: |
-
|
-
|
|
1322*
|
-
|
| Sat 18th: |
-
|
-
|
|
1203*
|
-
|
| Fri 17th: |
-
|
-
|
|
509*
|
-
|
