rockyballz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1355 * 42%
fat: 58.83g
|
protein: 80.22g
|
carbs: 112.01g
- -
Mon 16th: 312 * 10%
fat: 7.41g
|
protein: 19.36g
|
carbs: 40.69g
- -
Sun 15th: 2187 * 68%
fat: 96.90g
|
protein: 164.13g
|
carbs: 174.97g
2547*  360
Sat 14th: 1236 * 39%
fat: 128.03g
|
protein: 7.57g
|
carbs: 16.13g
- -
Fri 13th: 2930 * 92%
fat: 90.72g
|
protein: 172.62g
|
carbs: 355.33g
- -
Thu 12th: 959 * 30%
fat: 15.86g
|
protein: 60.20g
|
carbs: 142.73g
- -

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