sb2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 943 * 50%
fat: 23.97g
|
protein: 66.91g
|
carbs: 114.21g
- -
June 2014
Tue 3rd: 1081 * 57%
fat: 23.23g
|
protein: 89.34g
|
carbs: 129.24g
- -
Mon 2nd: 2307 * 121%
fat: 67.34g
|
protein: 109.46g
|
carbs: 217.26g
- -
Sun 1st: 1927 * 101%
fat: 50.81g
|
protein: 106.42g
|
carbs: 242.78g
- -
May 2014
Sat 31st: 1359 * 72%
fat: 33.82g
|
protein: 119.27g
|
carbs: 145.96g
- -
Fri 30th: 1676 * 88%
fat: 77.51g
|
protein: 85.00g
|
carbs: 166.19g
- -
Thu 29th: 1325 * 70%
fat: 44.09g
|
protein: 86.17g
|
carbs: 150.35g
- -
Wed 28th: 988 * 52%
fat: 19.86g
|
protein: 65.20g
|
carbs: 140.16g
- -
Tue 27th: 1120 * 59%
fat: 34.55g
|
protein: 97.57g
|
carbs: 110.76g
- -
April 2014
Thu 24th: 801 * 42%
fat: 15.01g
|
protein: 47.00g
|
carbs: 120.19g
- -
Wed 23rd: 776 * 41%
fat: 17.51g
|
protein: 59.00g
|
carbs: 98.69g
2055*  1279
Tue 22nd: 1216 * 64%
fat: 34.01g
|
protein: 63.00g
|
carbs: 167.69g
- -
Sun 20th: 795 * 42%
fat: 31.34g
|
protein: 51.03g
|
carbs: 78.62g
2072*  1277
Sat 19th: 1030 * 54%
fat: 24.61g
|
protein: 99.63g
|
carbs: 103.00g
2072*  1042
Fri 18th: 854 * 45%
fat: 18.53g
|
protein: 52.23g
|
carbs: 121.82g
2072*  1218
Thu 17th: 1463 * 77%
fat: 34.96g
|
protein: 102.96g
|
carbs: 183.06g
2083*  620
Wed 16th: 256 * 13%
fat: 8.12g
|
protein: 17.71g
|
carbs: 28.24g
- -
Tue 15th: 1815 * 96%
fat: 70.46g
|
protein: 88.37g
|
carbs: 211.69g
- -
Mon 14th: 846 * 45%
fat: 16.63g
|
protein: 66.07g
|
carbs: 110.07g
2083*  1237
Sun 13th: 1322 * 70%
fat: 36.56g
|
protein: 105.46g
|
carbs: 140.80g
2963*  1641

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