med3166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 912 * -
fat: 42.37g
|
protein: 34.22g
|
carbs: 96.68g
- -
Fri 15th: 3192 * -
fat: 60.37g
|
protein: 79.12g
|
carbs: 361.78g
2433*  759
Thu 14th: 1300 * -
fat: 43.56g
|
protein: 65.40g
|
carbs: 161.64g
- -
Wed 13th: 1844 * -
fat: 72.39g
|
protein: 105.91g
|
carbs: 192.68g
- -
Tue 12th: 2254 * -
fat: 67.28g
|
protein: 95.19g
|
carbs: 315.51g
2628*  374
Mon 11th: 2261 * -
fat: 48.98g
|
protein: 82.60g
|
carbs: 245.23g
2718*  457
Sun 10th: 2886 * -
fat: 112.72g
|
protein: 137.66g
|
carbs: 340.13g
2288*  598
Sat 9th: 2411 * -
fat: 106.58g
|
protein: 106.17g
|
carbs: 261.75g
2378*  33
Fri 8th: 2316 * -
fat: 106.83g
|
protein: 110.99g
|
carbs: 223.02g
2808*  492
Thu 7th: 1932 -
fat: 77.81g
|
protein: 88.62g
|
carbs: 230.32g
2619*  687
Wed 6th: 2025 * -
fat: 79.51g
|
protein: 159.56g
|
carbs: 131.14g
2595*  570
Tue 5th: 2060 -
fat: 73.37g
|
protein: 87.64g
|
carbs: 241.27g
2902*  842
Mon 4th: 1964 * -
fat: 68.74g
|
protein: 98.10g
|
carbs: 243.75g
2477*  513
Sun 3rd: 1616 * -
fat: 73.76g
|
protein: 71.65g
|
carbs: 166.38g
2201*  585
Sat 2nd: 876 * -
fat: 43.51g
|
protein: 31.73g
|
carbs: 94.86g
3780*  2904
August 2010
Tue 31st: 10 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
May 2010
Fri 28th: 1440 * -
fat: 85.23g
|
protein: 25.48g
|
carbs: 147.80g
- -
Thu 27th: 2601 * -
fat: 107.22g
|
protein: 91.49g
|
carbs: 211.99g
- -
Wed 26th: 2913 * -
fat: 97.51g
|
protein: 105.27g
|
carbs: 401.01g
- -

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