Brian909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1161 * 45%
fat: 35.26g
|
protein: 64.65g
|
carbs: 149.69g
- -
Tue 16th: 2066 * 81%
fat: 106.86g
|
protein: 113.94g
|
carbs: 163.00g
- -
Mon 15th: 1132 * 44%
fat: 62.64g
|
protein: 52.03g
|
carbs: 111.51g
- -
February 2023
Fri 10th: 2117 * 83%
fat: 125.00g
|
protein: 96.00g
|
carbs: 97.00g
- -
January 2023
Thu 26th: 1489 * 58%
fat: 85.27g
|
protein: 54.95g
|
carbs: 138.49g
- -
Wed 25th: 1896 * 74%
fat: 82.52g
|
protein: 96.78g
|
carbs: 187.49g
- -
Tue 24th: 1689 * 66%
fat: 90.74g
|
protein: 87.76g
|
carbs: 145.41g
- -
Mon 23rd: 1151 * 45%
fat: 49.78g
|
protein: 40.26g
|
carbs: 140.88g
- -
Sat 21st: 470 * 18%
fat: 28.00g
|
protein: 19.00g
|
carbs: 37.00g
- -
Thu 19th: 2043 * 80%
fat: 131.21g
|
protein: 112.53g
|
carbs: 100.81g
- -
Wed 18th: 1286 * 50%
fat: 64.61g
|
protein: 58.87g
|
carbs: 94.89g
- -
Tue 17th: 2082 * 81%
fat: 88.17g
|
protein: 70.38g
|
carbs: 253.20g
- -
Wed 11th: 402 * 16%
fat: 18.33g
|
protein: 27.87g
|
carbs: 33.72g
- -
Tue 10th: 1545 * 60%
fat: 60.15g
|
protein: 76.32g
|
carbs: 181.47g
- -
Mon 9th: 2487 * 97%
fat: 91.61g
|
protein: 126.18g
|
carbs: 180.59g
- -
Fri 6th: 211 * 8%
fat: 8.70g
|
protein: 13.65g
|
carbs: 22.44g
- -
December 2022
Sat 31st: 3369 * 132%
fat: 77.81g
|
protein: 82.15g
|
carbs: 151.06g
- -
Fri 30th: 2527 * 99%
fat: 53.24g
|
protein: 69.18g
|
carbs: 109.77g
- -
Thu 29th: 1815 * 71%
fat: 65.54g
|
protein: 56.52g
|
carbs: 162.47g
- -

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