| January 2018 |
| Mon 8th: |
430 *
|
29%
|
fat: 28.94g |
| |
protein: 14.99g |
| |
carbs: 28.37g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
982 *
|
65%
|
fat: 36.11g |
| |
protein: 37.44g |
| |
carbs: 128.66g |
|
-
|
-
|
| Mon 27th: |
1202 *
|
80%
|
fat: 43.04g |
| |
protein: 49.46g |
| |
carbs: 158.92g |
|
-
|
-
|
| Fri 24th: |
755 *
|
50%
|
fat: 20.92g |
| |
protein: 23.04g |
| |
carbs: 127.27g |
|
-
|
-
|
| Thu 23rd: |
1061 *
|
71%
|
fat: 39.26g |
| |
protein: 37.40g |
| |
carbs: 154.50g |
|
-
|
-
|
| Wed 22nd: |
1298 *
|
87%
|
fat: 53.65g |
| |
protein: 62.92g |
| |
carbs: 143.71g |
|
-
|
-
|
| Tue 21st: |
1005 *
|
67%
|
fat: 44.04g |
| |
protein: 31.10g |
| |
carbs: 129.64g |
|
-
|
-
|
| Mon 20th: |
724 *
|
48%
|
fat: 34.21g |
| |
protein: 42.93g |
| |
carbs: 64.32g |
|
-
|
-
|
| Sun 19th: |
1434 *
|
96%
|
fat: 47.40g |
| |
protein: 71.93g |
| |
carbs: 191.47g |
|
-
|
-
|
| Sat 18th: |
1340 *
|
89%
|
fat: 30.53g |
| |
protein: 53.43g |
| |
carbs: 226.96g |
|
-
|
-
|
| Fri 17th: |
1244 *
|
83%
|
fat: 41.27g |
| |
protein: 51.66g |
| |
carbs: 171.44g |
|
-
|
-
|
| Thu 16th: |
1310 *
|
87%
|
fat: 32.61g |
| |
protein: 44.00g |
| |
carbs: 215.52g |
|
-
|
-
|
| Wed 15th: |
1390 *
|
93%
|
fat: 40.31g |
| |
protein: 67.71g |
| |
carbs: 196.43g |
|
-
|
-
|
| Tue 14th: |
1484 *
|
99%
|
fat: 42.21g |
| |
protein: 49.12g |
| |
carbs: 231.76g |
|
-
|
-
|
| Mon 13th: |
1248 *
|
83%
|
fat: 43.23g |
| |
protein: 77.18g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sun 12th: |
1203 *
|
80%
|
fat: 46.02g |
| |
protein: 31.15g |
| |
carbs: 171.66g |
|
-
|
-
|
| Sat 11th: |
1534 *
|
102%
|
fat: 33.14g |
| |
protein: 73.72g |
| |
carbs: 240.68g |
|
-
|
-
|
| Fri 10th: |
1564 *
|
104%
|
fat: 38.82g |
| |
protein: 66.17g |
| |
carbs: 238.16g |
|
-
|
-
|
| Thu 9th: |
1426 *
|
95%
|
fat: 35.80g |
| |
protein: 64.19g |
| |
carbs: 206.64g |
|
-
|
-
|
| Wed 8th: |
1413 *
|
94%
|
fat: 55.51g |
| |
protein: 59.62g |
| |
carbs: 162.58g |
|
-
|
-
|
