AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 990 * 62%
fat: 31.00g
|
protein: 76.00g
|
carbs: 101.10g
- -
Wed 22nd: 1845 * 115%
fat: 77.48g
|
protein: 88.11g
|
carbs: 207.72g
- -
Tue 21st: 2222 * 139%
fat: 111.84g
|
protein: 99.17g
|
carbs: 204.93g
- -
Mon 20th: 956 * 60%
fat: 52.18g
|
protein: 24.44g
|
carbs: 102.00g
- -
Sun 19th: 1950 * 122%
fat: 96.00g
|
protein: 90.00g
|
carbs: 187.10g
- -
Sat 18th: 1307 * 82%
fat: 46.99g
|
protein: 74.49g
|
carbs: 146.41g
- -
Fri 17th: 1627 * 102%
fat: 46.29g
|
protein: 105.19g
|
carbs: 205.07g
- -
Thu 16th: 1574 * 98%
fat: 84.43g
|
protein: 44.69g
|
carbs: 182.25g
- -
Wed 15th: 1713 * 107%
fat: 60.89g
|
protein: 75.76g
|
carbs: 244.10g
- -
Tue 14th: 2675 * 167%
fat: 139.53g
|
protein: 110.74g
|
carbs: 259.65g
- -
Mon 13th: 2518 * 157%
fat: 103.35g
|
protein: 95.18g
|
carbs: 297.28g
- -
Sun 12th: 2250 * 141%
fat: 92.59g
|
protein: 110.21g
|
carbs: 252.40g
- -
Sat 11th: 2175 * 136%
fat: 84.55g
|
protein: 105.97g
|
carbs: 247.49g
- -
Fri 10th: 1643 * 103%
fat: 66.68g
|
protein: 75.48g
|
carbs: 196.60g
- -
Thu 9th: 1900 * 119%
fat: 89.00g
|
protein: 103.50g
|
carbs: 173.60g
- -
Wed 8th: 2644 * 165%
fat: 122.06g
|
protein: 131.47g
|
carbs: 260.99g
- -
Tue 7th: 2580 * 161%
fat: 133.49g
|
protein: 153.62g
|
carbs: 205.86g
- -
Mon 6th: 1005 * 63%
fat: 34.45g
|
protein: 46.21g
|
carbs: 129.10g
- -
Sun 5th: 2322 * 145%
fat: 113.84g
|
protein: 122.85g
|
carbs: 204.20g
- -
Sat 4th: 1883 * 118%
fat: 79.43g
|
protein: 80.89g
|
carbs: 215.72g
- -

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