AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 2502 * 156%
fat: 128.72g
|
protein: 73.84g
|
carbs: 276.99g
- -
Sat 25th: 5606 * 350%
fat: 264.91g
|
protein: 229.75g
|
carbs: 545.35g
- -
Fri 24th: 1907 * 119%
fat: 73.12g
|
protein: 97.75g
|
carbs: 223.85g
- -
Thu 23rd: 2138 * 134%
fat: 89.87g
|
protein: 89.38g
|
carbs: 257.29g
- -
Wed 22nd: 1792 * 112%
fat: 69.86g
|
protein: 79.76g
|
carbs: 210.00g
- -
Tue 21st: 1742 * 109%
fat: 74.16g
|
protein: 88.11g
|
carbs: 185.50g
- -
Mon 20th: 2515 * 157%
fat: 136.24g
|
protein: 100.94g
|
carbs: 231.67g
- -
Sun 19th: 1754 * 110%
fat: 60.55g
|
protein: 98.66g
|
carbs: 209.85g
- -
Sat 18th: 1748 * 109%
fat: 56.89g
|
protein: 88.48g
|
carbs: 233.56g
- -
Fri 17th: 1968 * 123%
fat: 84.22g
|
protein: 77.22g
|
carbs: 231.12g
- -
Thu 16th: 1925 * 120%
fat: 90.54g
|
protein: 94.00g
|
carbs: 185.86g
- -
Wed 15th: 2028 * 127%
fat: 80.08g
|
protein: 107.64g
|
carbs: 221.85g
- -
Tue 14th: 1326 * 83%
fat: 63.74g
|
protein: 64.27g
|
carbs: 126.87g
- -
Mon 13th: 1546 * 97%
fat: 66.10g
|
protein: 78.45g
|
carbs: 147.62g
- -
Sun 12th: 1457 * 91%
fat: 64.83g
|
protein: 64.99g
|
carbs: 157.10g
- -
Sat 11th: 1821 * 114%
fat: 66.95g
|
protein: 83.76g
|
carbs: 226.97g
- -
Fri 10th: 2180 * 136%
fat: 82.17g
|
protein: 89.67g
|
carbs: 274.55g
- -
Thu 9th: 1753 * 110%
fat: 62.62g
|
protein: 107.50g
|
carbs: 193.35g
- -
Wed 8th: 1379 * 86%
fat: 54.49g
|
protein: 59.04g
|
carbs: 170.68g
- -
Tue 7th: 1589 * 99%
fat: 66.31g
|
protein: 79.02g
|
carbs: 180.55g
- -

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