AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 150 * 9%
fat: 1.75g
|
protein: 0.25g
|
carbs: 32.75g
- -
Thu 18th: 875 * 55%
fat: 61.46g
|
protein: 33.57g
|
carbs: 56.32g
- -
Wed 17th: 650 * 41%
fat: 23.50g
|
protein: 53.00g
|
carbs: 61.00g
- -
Tue 16th: 1376 * 86%
fat: 44.97g
|
protein: 75.82g
|
carbs: 151.73g
- -
Mon 15th: 991 * 62%
fat: 33.37g
|
protein: 56.27g
|
carbs: 120.57g
- -
Sun 14th: 1251 * 78%
fat: 64.90g
|
protein: 71.27g
|
carbs: 101.86g
- -
Sat 13th: 1014 * 63%
fat: 57.10g
|
protein: 66.77g
|
carbs: 67.63g
- -
Fri 12th: 1765 * 110%
fat: 91.14g
|
protein: 90.39g
|
carbs: 152.83g
- -
Thu 11th: 1738 * 109%
fat: 106.34g
|
protein: 71.91g
|
carbs: 133.94g
- -
Wed 10th: 1843 * 115%
fat: 88.26g
|
protein: 70.05g
|
carbs: 194.07g
- -
Tue 9th: 1135 * 71%
fat: 45.06g
|
protein: 84.41g
|
carbs: 97.68g
- -
Mon 8th: 1089 * 68%
fat: 37.61g
|
protein: 73.55g
|
carbs: 123.11g
- -
Sun 7th: 1613 * 101%
fat: 56.29g
|
protein: 50.08g
|
carbs: 236.34g
- -
Sat 6th: 1878 * 117%
fat: 96.33g
|
protein: 46.23g
|
carbs: 218.65g
- -
Fri 5th: 1085 * 68%
fat: 33.88g
|
protein: 54.50g
|
carbs: 151.50g
- -
Thu 4th: 1547 * 97%
fat: 75.00g
|
protein: 75.50g
|
carbs: 145.35g
- -
Wed 3rd: 1323 * 83%
fat: 56.00g
|
protein: 48.75g
|
carbs: 146.12g
- -
Tue 2nd: 1933 * 121%
fat: 82.00g
|
protein: 80.75g
|
carbs: 223.67g
- -
Mon 1st: 1963 * 123%
fat: 70.69g
|
protein: 82.67g
|
carbs: 245.09g
- -
August 2014
Sun 31st: 1428 * 89%
fat: 53.74g
|
protein: 70.11g
|
carbs: 171.76g
- -

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