AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 509 * 32%
fat: 7.00g
|
protein: 3.83g
|
carbs: 112.87g
- -
July 2016
Thu 28th: 885 * 55%
fat: 35.26g
|
protein: 39.87g
|
carbs: 105.26g
- -
Wed 27th: 876 * 55%
fat: 34.41g
|
protein: 57.94g
|
carbs: 85.19g
- -
Tue 26th: 1093 * 68%
fat: 21.32g
|
protein: 47.43g
|
carbs: 176.39g
- -
Mon 25th: 1255 * 78%
fat: 55.95g
|
protein: 90.33g
|
carbs: 147.96g
- -
Sun 24th: 1017 * 64%
fat: 50.64g
|
protein: 47.04g
|
carbs: 106.58g
- -
Sat 23rd: 1326 * 83%
fat: 37.01g
|
protein: 95.77g
|
carbs: 152.76g
- -
Fri 22nd: 1362 * 85%
fat: 49.00g
|
protein: 131.65g
|
carbs: 113.40g
- -
Thu 21st: 1359 * 85%
fat: 74.43g
|
protein: 84.39g
|
carbs: 89.88g
- -
Wed 20th: 1331 * 83%
fat: 74.69g
|
protein: 80.96g
|
carbs: 99.30g
- -
Tue 19th: 1560 * 98%
fat: 56.07g
|
protein: 89.36g
|
carbs: 179.30g
- -
Mon 18th: 1344 * 84%
fat: 58.78g
|
protein: 63.74g
|
carbs: 142.23g
- -
Sun 17th: 1553 * 97%
fat: 56.53g
|
protein: 73.84g
|
carbs: 140.05g
- -
Sat 16th: 1456 * 91%
fat: 43.06g
|
protein: 98.77g
|
carbs: 167.87g
- -
Fri 15th: 1340 * 84%
fat: 44.30g
|
protein: 63.42g
|
carbs: 174.65g
- -
Thu 14th: 1230 * 77%
fat: 49.74g
|
protein: 58.83g
|
carbs: 141.21g
- -
Wed 13th: 1129 * 71%
fat: 42.11g
|
protein: 46.10g
|
carbs: 152.12g
- -
Tue 12th: 1401 * 88%
fat: 42.90g
|
protein: 69.08g
|
carbs: 185.13g
- -
Mon 11th: 1067 * 67%
fat: 34.21g
|
protein: 54.43g
|
carbs: 132.14g
- -
Sun 10th: 1504 * 94%
fat: 57.67g
|
protein: 84.19g
|
carbs: 152.64g
- -

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