AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 1743 * 109%
fat: 85.93g
|
protein: 47.58g
|
carbs: 215.83g
- -
Mon 24th: 1003 * 63%
fat: 48.58g
|
protein: 82.42g
|
carbs: 77.09g
- -
Sun 23rd: 1218 * 76%
fat: 55.60g
|
protein: 71.36g
|
carbs: 113.01g
- -
Sat 22nd: 1274 * 80%
fat: 59.12g
|
protein: 71.96g
|
carbs: 115.48g
- -
Fri 21st: 1778 * 111%
fat: 97.63g
|
protein: 69.41g
|
carbs: 164.47g
- -
Thu 20th: 1599 * 100%
fat: 91.94g
|
protein: 80.98g
|
carbs: 121.14g
- -
Wed 19th: 1323 * 83%
fat: 44.60g
|
protein: 101.57g
|
carbs: 131.91g
- -
Tue 18th: 1901 * 119%
fat: 96.11g
|
protein: 85.54g
|
carbs: 188.88g
- -
Mon 17th: 1171 * 73%
fat: 43.61g
|
protein: 62.17g
|
carbs: 134.88g
- -
Sun 16th: 1704 * 106%
fat: 90.72g
|
protein: 78.56g
|
carbs: 146.20g
- -
Sat 15th: 1399 * 87%
fat: 51.08g
|
protein: 56.11g
|
carbs: 182.54g
- -
Fri 14th: 1609 * 101%
fat: 61.10g
|
protein: 83.20g
|
carbs: 196.60g
- -
Thu 13th: 1160 * 72%
fat: 34.84g
|
protein: 57.46g
|
carbs: 158.86g
- -
Wed 12th: 1486 * 93%
fat: 57.39g
|
protein: 77.55g
|
carbs: 165.96g
- -
Tue 11th: 1609 * 101%
fat: 74.08g
|
protein: 82.74g
|
carbs: 165.27g
- -
Mon 10th: 1242 * 78%
fat: 48.73g
|
protein: 64.56g
|
carbs: 135.88g
- -
Sun 9th: 1012 * 63%
fat: 47.16g
|
protein: 60.76g
|
carbs: 94.99g
- -
Sat 8th: 1364 * 85%
fat: 47.71g
|
protein: 72.02g
|
carbs: 166.00g
- -
Fri 7th: 1430 * 89%
fat: 51.28g
|
protein: 88.92g
|
carbs: 173.29g
- -
Thu 6th: 1622 * 101%
fat: 72.77g
|
protein: 56.12g
|
carbs: 194.94g
- -

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