AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1005 * 63%
fat: 43.50g
|
protein: 38.00g
|
carbs: 124.10g
- -
Mon 18th: 1980 * 124%
fat: 85.06g
|
protein: 95.25g
|
carbs: 213.56g
- -
Sun 17th: 2447 * 153%
fat: 122.61g
|
protein: 83.68g
|
carbs: 256.96g
- -
Sat 16th: 1933 * 121%
fat: 80.94g
|
protein: 96.04g
|
carbs: 215.40g
- -
Fri 15th: 1663 * 104%
fat: 72.81g
|
protein: 92.12g
|
carbs: 168.26g
- -
Thu 14th: 1404 * 88%
fat: 71.23g
|
protein: 63.30g
|
carbs: 125.59g
- -
Wed 13th: 1786 * 112%
fat: 81.58g
|
protein: 59.84g
|
carbs: 211.23g
- -
Tue 12th: 70 * 4%
fat: 2.00g
|
protein: 4.00g
|
carbs: 9.00g
- -
Mon 11th: 2115 * 132%
fat: 109.00g
|
protein: 109.00g
|
carbs: 182.10g
- -
Sun 10th: 2446 * 153%
fat: 117.56g
|
protein: 211.20g
|
carbs: 135.88g
- -
Sat 9th: 1676 * 105%
fat: 66.39g
|
protein: 79.54g
|
carbs: 195.78g
- -
Fri 8th: 2073 * 130%
fat: 106.34g
|
protein: 71.20g
|
carbs: 214.45g
- -
Thu 7th: 2173 * 136%
fat: 104.85g
|
protein: 125.15g
|
carbs: 194.77g
- -
Wed 6th: 4841 * 303%
fat: 153.07g
|
protein: 147.27g
|
carbs: 739.05g
- -
Tue 5th: 1560 * 98%
fat: 64.95g
|
protein: 57.26g
|
carbs: 206.23g
- -
Mon 4th: 2581 * 161%
fat: 108.40g
|
protein: 84.56g
|
carbs: 329.74g
- -
Sun 3rd: 1712 * 107%
fat: 74.50g
|
protein: 122.36g
|
carbs: 131.38g
- -
Sat 2nd: 1759 * 110%
fat: 62.38g
|
protein: 106.90g
|
carbs: 189.20g
- -
Fri 1st: 1565 * 98%
fat: 76.63g
|
protein: 90.84g
|
carbs: 136.57g
- -
August 2017
Thu 31st: 1545 * 97%
fat: 73.26g
|
protein: 92.29g
|
carbs: 132.20g
- -

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