AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1149 * 72%
fat: 49.16g
|
protein: 21.07g
|
carbs: 156.83g
- -
Sat 22nd: 1541 * 96%
fat: 64.74g
|
protein: 92.25g
|
carbs: 147.54g
- -
Fri 21st: 1286 * 80%
fat: 57.33g
|
protein: 64.27g
|
carbs: 140.72g
- -
Thu 20th: 1559 * 97%
fat: 75.25g
|
protein: 95.81g
|
carbs: 153.95g
- -
Wed 19th: 1600 * 100%
fat: 58.56g
|
protein: 73.67g
|
carbs: 197.72g
- -
Tue 18th: 1360 * 85%
fat: 69.69g
|
protein: 50.01g
|
carbs: 139.40g
- -
Mon 17th: 1276 * 80%
fat: 46.77g
|
protein: 50.33g
|
carbs: 173.28g
- -
Sun 16th: 1177 * 74%
fat: 46.37g
|
protein: 31.34g
|
carbs: 165.67g
- -
Sat 15th: 600 * 38%
fat: 36.00g
|
protein: 51.00g
|
carbs: 18.65g
- -
Fri 14th: 1716 * 107%
fat: 96.40g
|
protein: 84.00g
|
carbs: 146.50g
- -
Thu 13th: 1527 * 95%
fat: 44.28g
|
protein: 86.52g
|
carbs: 194.35g
- -
Wed 12th: 988 * 62%
fat: 28.76g
|
protein: 56.71g
|
carbs: 130.35g
- -
Tue 11th: 1661 * 104%
fat: 75.26g
|
protein: 73.21g
|
carbs: 173.00g
- -
Mon 10th: 1288 * 80%
fat: 34.68g
|
protein: 91.18g
|
carbs: 163.97g
- -
Sun 9th: 2230 * 139%
fat: 118.17g
|
protein: 97.66g
|
carbs: 204.76g
- -
Sat 8th: 1692 * 106%
fat: 91.06g
|
protein: 92.92g
|
carbs: 133.96g
- -
Fri 7th: 1906 * 119%
fat: 94.24g
|
protein: 76.69g
|
carbs: 178.51g
- -
Thu 6th: 1399 * 87%
fat: 53.18g
|
protein: 50.13g
|
carbs: 173.82g
- -
Wed 5th: 1160 * 72%
fat: 63.23g
|
protein: 51.59g
|
carbs: 93.17g
- -
Tue 4th: 1636 * 102%
fat: 79.39g
|
protein: 61.21g
|
carbs: 163.75g
- -

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