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AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 505 * 32%
fat: 15.00g
|
protein: 18.00g
|
carbs: 74.00g
- -
Tue 22nd: 330 * 21%
fat: 16.00g
|
protein: 23.00g
|
carbs: 26.10g
- -
Mon 21st: 1630 * 102%
fat: 56.11g
|
protein: 102.31g
|
carbs: 181.87g
- -
Sun 20th: 1475 * 92%
fat: 59.00g
|
protein: 89.00g
|
carbs: 177.50g
- -
Sat 19th: 1807 * 113%
fat: 70.73g
|
protein: 49.25g
|
carbs: 246.24g
- -
Fri 18th: 2037 * 127%
fat: 65.14g
|
protein: 98.09g
|
carbs: 265.17g
- -
Thu 17th: 1731 * 108%
fat: 85.07g
|
protein: 63.72g
|
carbs: 180.23g
- -
Wed 16th: 937 * 59%
fat: 39.84g
|
protein: 62.75g
|
carbs: 89.54g
- -
Tue 15th: 1819 * 114%
fat: 77.86g
|
protein: 76.85g
|
carbs: 210.72g
- -
Mon 14th: 2082 * 130%
fat: 102.66g
|
protein: 85.43g
|
carbs: 220.37g
- -
Sun 13th: 1184 * 74%
fat: 41.22g
|
protein: 54.50g
|
carbs: 156.45g
- -
Sat 12th: 2055 * 128%
fat: 85.30g
|
protein: 60.91g
|
carbs: 216.39g
- -
Fri 11th: 1851 * 116%
fat: 53.11g
|
protein: 84.83g
|
carbs: 259.73g
- -
Thu 10th: 1464 * 92%
fat: 48.23g
|
protein: 61.66g
|
carbs: 186.86g
- -
Wed 9th: 1645 * 103%
fat: 85.47g
|
protein: 105.39g
|
carbs: 113.11g
- -
Tue 8th: 1680 * 105%
fat: 97.76g
|
protein: 109.42g
|
carbs: 91.67g
- -
Mon 7th: 2271 * 142%
fat: 112.17g
|
protein: 89.41g
|
carbs: 226.18g
- -
Sun 6th: 1072 * 67%
fat: 49.50g
|
protein: 72.25g
|
carbs: 86.60g
- -
Sat 5th: 1348 * 84%
fat: 51.92g
|
protein: 64.72g
|
carbs: 159.36g
- -
Fri 4th: 1555 * 97%
fat: 58.85g
|
protein: 97.53g
|
carbs: 167.01g
- -

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