AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 1059 * 66%
fat: 36.00g
|
protein: 8.83g
|
carbs: 179.87g
- -
August 2016
Wed 31st: 345 * 22%
fat: 16.00g
|
protein: 3.00g
|
carbs: 48.00g
- -
Tue 30th: 2640 * 165%
fat: 453.74g
|
protein: 210.65g
|
carbs: 194.15g
- -
Mon 29th: 1582 * 99%
fat: 41.50g
|
protein: 75.55g
|
carbs: 240.08g
- -
Sun 28th: 1508 * 94%
fat: 64.11g
|
protein: 70.94g
|
carbs: 166.88g
- -
Sat 27th: 1042 * 65%
fat: 32.94g
|
protein: 46.56g
|
carbs: 154.45g
- -
Fri 26th: 1500 * 94%
fat: 60.81g
|
protein: 54.53g
|
carbs: 193.16g
- -
Thu 25th: 1679 * 105%
fat: 64.78g
|
protein: 95.52g
|
carbs: 182.18g
- -
Wed 24th: 1370 * 86%
fat: 62.74g
|
protein: 86.45g
|
carbs: 122.00g
- -
Tue 23rd: 1166 * 73%
fat: 32.67g
|
protein: 61.98g
|
carbs: 143.89g
- -
Mon 22nd: 1027 * 64%
fat: 33.32g
|
protein: 91.12g
|
carbs: 75.45g
- -
Sun 21st: 1959 * 122%
fat: 83.16g
|
protein: 114.35g
|
carbs: 198.04g
- -
Sat 20th: 1929 * 121%
fat: 54.08g
|
protein: 99.01g
|
carbs: 285.94g
- -
Fri 19th: 1371 * 86%
fat: 57.95g
|
protein: 67.19g
|
carbs: 159.92g
- -
Thu 18th: 1474 * 92%
fat: 81.75g
|
protein: 58.75g
|
carbs: 133.83g
- -
Wed 17th: 1310 * 82%
fat: 58.01g
|
protein: 45.18g
|
carbs: 165.01g
- -
Tue 16th: 1282 * 80%
fat: 64.52g
|
protein: 55.70g
|
carbs: 131.12g
- -
Mon 15th: 1637 * 102%
fat: 85.17g
|
protein: 72.67g
|
carbs: 153.07g
- -
Sun 14th: 484 * 30%
fat: 28.06g
|
protein: 21.88g
|
carbs: 39.38g
- -
Sat 13th: 1734 * 108%
fat: 84.11g
|
protein: 102.74g
|
carbs: 145.69g
- -

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