AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 2057 * 129%
fat: 109.85g
|
protein: 80.23g
|
carbs: 184.38g
- -
Thu 23rd: 1267 * 79%
fat: 54.56g
|
protein: 54.10g
|
carbs: 145.50g
- -
Wed 22nd: 1335 * 83%
fat: 45.85g
|
protein: 65.24g
|
carbs: 164.42g
- -
Tue 21st: 1675 * 105%
fat: 91.77g
|
protein: 76.41g
|
carbs: 135.36g
- -
Mon 20th: 1653 * 103%
fat: 69.66g
|
protein: 75.80g
|
carbs: 192.33g
- -
Sun 19th: 1520 * 95%
fat: 82.18g
|
protein: 74.99g
|
carbs: 118.93g
- -
Sat 18th: 1135 * 71%
fat: 47.71g
|
protein: 44.83g
|
carbs: 134.01g
- -
Fri 17th: 1887 * 118%
fat: 98.89g
|
protein: 92.07g
|
carbs: 192.00g
- -
Thu 16th: 1420 * 89%
fat: 57.92g
|
protein: 92.97g
|
carbs: 134.63g
- -
Wed 15th: 1559 * 97%
fat: 96.49g
|
protein: 71.74g
|
carbs: 131.92g
- -
Tue 14th: 1622 * 101%
fat: 77.40g
|
protein: 73.20g
|
carbs: 164.40g
- -
Mon 13th: 1538 * 96%
fat: 53.96g
|
protein: 72.03g
|
carbs: 194.35g
- -
Sun 12th: 1761 * 110%
fat: 85.82g
|
protein: 79.74g
|
carbs: 177.09g
- -
Sat 11th: 1119 * 70%
fat: 34.42g
|
protein: 50.26g
|
carbs: 151.16g
- -
Fri 10th: 1700 * 106%
fat: 81.33g
|
protein: 78.62g
|
carbs: 174.03g
- -
Thu 9th: 1823 * 114%
fat: 80.11g
|
protein: 59.46g
|
carbs: 226.34g
- -
Wed 8th: 1770 * 111%
fat: 71.00g
|
protein: 91.50g
|
carbs: 188.00g
- -
Tue 7th: 1912 * 120%
fat: 81.20g
|
protein: 92.73g
|
carbs: 207.25g
- -
Mon 6th: 1952 * 122%
fat: 79.63g
|
protein: 73.50g
|
carbs: 234.24g
- -
Sun 5th: 1825 * 114%
fat: 88.32g
|
protein: 74.40g
|
carbs: 191.46g
- -

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