AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1262 * 79%
fat: 49.50g
|
protein: 53.75g
|
carbs: 151.08g
- -
Wed 18th: 2190 * 137%
fat: 111.48g
|
protein: 101.86g
|
carbs: 191.83g
- -
Tue 17th: 1329 * 83%
fat: 46.85g
|
protein: 46.52g
|
carbs: 187.22g
- -
Mon 16th: 2203 * 138%
fat: 127.00g
|
protein: 97.75g
|
carbs: 166.12g
- -
Sun 15th: 1409 * 88%
fat: 72.55g
|
protein: 69.95g
|
carbs: 116.67g
- -
Sat 14th: 1859 * 116%
fat: 79.93g
|
protein: 97.97g
|
carbs: 171.87g
- -
Fri 13th: 1433 * 90%
fat: 64.37g
|
protein: 66.50g
|
carbs: 147.58g
- -
Thu 12th: 1792 * 112%
fat: 88.43g
|
protein: 98.71g
|
carbs: 154.30g
- -
Wed 11th: 1860 * 116%
fat: 91.47g
|
protein: 90.39g
|
carbs: 194.11g
- -
Tue 10th: 1336 * 84%
fat: 36.92g
|
protein: 66.86g
|
carbs: 186.27g
- -
Mon 9th: 1720 * 108%
fat: 81.84g
|
protein: 80.95g
|
carbs: 166.14g
- -
Sun 8th: 1892 * 118%
fat: 84.00g
|
protein: 80.25g
|
carbs: 207.10g
- -
Sat 7th: 1791 * 112%
fat: 63.44g
|
protein: 96.23g
|
carbs: 210.83g
- -
Fri 6th: 2389 * 149%
fat: 90.32g
|
protein: 123.64g
|
carbs: 286.21g
- -
Thu 5th: 1679 * 105%
fat: 72.41g
|
protein: 70.92g
|
carbs: 190.68g
- -
Wed 4th: 1597 * 100%
fat: 50.58g
|
protein: 91.21g
|
carbs: 190.26g
- -
Tue 3rd: 1706 * 107%
fat: 73.31g
|
protein: 66.50g
|
carbs: 168.41g
- -
Mon 2nd: 1718 * 107%
fat: 71.68g
|
protein: 53.85g
|
carbs: 180.38g
- -
Sun 1st: 1788 * 112%
fat: 79.91g
|
protein: 73.06g
|
carbs: 200.48g
- -
December 2016
Sat 31st: 1482 * 93%
fat: 46.92g
|
protein: 72.87g
|
carbs: 192.96g
- -

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