AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 949 * 59%
fat: 25.00g
|
protein: 10.83g
|
carbs: 176.87g
- -
Thu 11th: 469 * 29%
fat: 14.50g
|
protein: 21.75g
|
carbs: 62.82g
- -
Wed 10th: 1376 * 86%
fat: 70.01g
|
protein: 67.62g
|
carbs: 129.11g
- -
Tue 9th: 1767 * 110%
fat: 31.47g
|
protein: 64.84g
|
carbs: 308.48g
- -
Mon 8th: 1618 * 101%
fat: 93.74g
|
protein: 65.74g
|
carbs: 168.28g
- -
Sun 7th: 1465 * 92%
fat: 65.22g
|
protein: 56.67g
|
carbs: 161.91g
- -
Sat 6th: 1931 * 121%
fat: 59.54g
|
protein: 120.98g
|
carbs: 236.57g
- -
Fri 5th: 1176 * 74%
fat: 33.18g
|
protein: 68.47g
|
carbs: 150.26g
- -
Thu 4th: 1933 * 121%
fat: 79.27g
|
protein: 105.42g
|
carbs: 203.80g
- -
Wed 3rd: 2273 * 142%
fat: 122.05g
|
protein: 88.16g
|
carbs: 217.80g
- -
Tue 2nd: 1989 * 124%
fat: 96.40g
|
protein: 91.34g
|
carbs: 198.67g
- -
Mon 1st: 1292 * 81%
fat: 68.14g
|
protein: 65.09g
|
carbs: 112.30g
- -
January 2016
Sun 31st: 1752 * 110%
fat: 85.86g
|
protein: 73.48g
|
carbs: 173.67g
- -
Sat 30th: 2009 * 126%
fat: 75.67g
|
protein: 101.44g
|
carbs: 244.59g
- -
Fri 29th: 1090 * 68%
fat: 32.15g
|
protein: 54.45g
|
carbs: 154.47g
- -
Thu 28th: 1855 * 116%
fat: 100.48g
|
protein: 69.61g
|
carbs: 171.14g
- -
Wed 27th: 1761 * 110%
fat: 70.59g
|
protein: 49.30g
|
carbs: 233.23g
- -
Tue 26th: 1525 * 95%
fat: 67.31g
|
protein: 75.80g
|
carbs: 163.55g
- -
Mon 25th: 1564 * 98%
fat: 59.59g
|
protein: 64.22g
|
carbs: 195.63g
- -
Sun 24th: 1883 * 118%
fat: 81.65g
|
protein: 67.26g
|
carbs: 232.32g
- -

Other Related Links

Members