AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 70 * 4%
fat: 1.75g
|
protein: 0.25g
|
carbs: 13.75g
- -
Thu 28th: 1610 * 101%
fat: 69.83g
|
protein: 82.64g
|
carbs: 170.53g
- -
Wed 27th: 1812 * 113%
fat: 77.45g
|
protein: 73.26g
|
carbs: 206.40g
- -
Tue 26th: 1826 * 114%
fat: 71.74g
|
protein: 82.54g
|
carbs: 220.51g
- -
Mon 25th: 1492 * 93%
fat: 63.94g
|
protein: 94.52g
|
carbs: 150.10g
- -
Sun 24th: 1730 * 108%
fat: 73.26g
|
protein: 82.78g
|
carbs: 193.08g
- -
Sat 23rd: 1952 * 122%
fat: 69.11g
|
protein: 101.45g
|
carbs: 228.47g
- -
Fri 22nd: 1684 * 105%
fat: 63.43g
|
protein: 81.05g
|
carbs: 195.66g
- -
Thu 21st: 1548 * 97%
fat: 45.16g
|
protein: 79.14g
|
carbs: 208.02g
- -
Wed 20th: 1242 * 78%
fat: 54.36g
|
protein: 55.66g
|
carbs: 137.35g
- -
Tue 19th: 1719 * 107%
fat: 77.43g
|
protein: 90.94g
|
carbs: 175.08g
- -
Mon 18th: 1847 * 115%
fat: 87.21g
|
protein: 87.86g
|
carbs: 183.70g
- -
Sun 17th: 1672 * 104%
fat: 96.57g
|
protein: 86.37g
|
carbs: 124.01g
- -
Sat 16th: 2268 * 142%
fat: 98.91g
|
protein: 98.64g
|
carbs: 244.93g
- -
Fri 15th: 1310 * 82%
fat: 42.00g
|
protein: 69.00g
|
carbs: 163.00g
- -
Thu 14th: 1433 * 90%
fat: 66.44g
|
protein: 67.41g
|
carbs: 139.62g
- -
Wed 13th: 1480 * 92%
fat: 67.02g
|
protein: 59.48g
|
carbs: 165.44g
- -
Tue 12th: 1986 * 124%
fat: 121.08g
|
protein: 101.86g
|
carbs: 123.21g
- -
Mon 11th: 1486 * 93%
fat: 77.98g
|
protein: 105.05g
|
carbs: 90.15g
- -
Sun 10th: 1525 * 95%
fat: 88.48g
|
protein: 67.41g
|
carbs: 115.41g
- -

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