AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 14th: 891 * 56%
fat: 28.30g
|
protein: 10.95g
|
carbs: 152.29g
- -
September 2016
Mon 26th: 226 * 14%
fat: 7.57g
|
protein: 7.59g
|
carbs: 34.44g
- -
Sun 25th: 1485 * 93%
fat: 61.25g
|
protein: 72.38g
|
carbs: 164.50g
- -
Sat 24th: 1531 * 96%
fat: 40.18g
|
protein: 89.47g
|
carbs: 219.72g
- -
Fri 23rd: 984 * 62%
fat: 34.97g
|
protein: 53.45g
|
carbs: 113.19g
- -
Thu 22nd: 1605 * 100%
fat: 73.50g
|
protein: 59.50g
|
carbs: 180.60g
- -
Wed 21st: 2140 * 134%
fat: 101.75g
|
protein: 151.00g
|
carbs: 157.60g
- -
Tue 20th: 905 * 57%
fat: 40.00g
|
protein: 48.67g
|
carbs: 88.77g
- -
Mon 19th: 1340 * 84%
fat: 44.21g
|
protein: 64.59g
|
carbs: 174.51g
- -
Sun 18th: 1496 * 94%
fat: 55.12g
|
protein: 81.28g
|
carbs: 171.51g
- -
Sat 17th: 1874 * 117%
fat: 67.80g
|
protein: 84.37g
|
carbs: 236.00g
- -
Fri 16th: 1100 * 69%
fat: 47.29g
|
protein: 32.96g
|
carbs: 138.25g
- -
Thu 15th: 852 * 53%
fat: 25.50g
|
protein: 41.75g
|
carbs: 119.08g
- -
Wed 14th: 1709 * 107%
fat: 63.85g
|
protein: 99.01g
|
carbs: 193.12g
- -
Tue 13th: 1899 * 119%
fat: 87.50g
|
protein: 70.13g
|
carbs: 216.09g
- -
Mon 12th: 1602 * 100%
fat: 53.00g
|
protein: 74.96g
|
carbs: 215.17g
- -
Sun 11th: 1578 * 99%
fat: 58.75g
|
protein: 68.00g
|
carbs: 195.75g
- -
Sat 10th: 1815 * 113%
fat: 92.04g
|
protein: 82.32g
|
carbs: 171.54g
- -
Fri 9th: 1871 * 117%
fat: 51.02g
|
protein: 90.25g
|
carbs: 273.48g
- -
Thu 8th: 1264 * 79%
fat: 43.17g
|
protein: 60.13g
|
carbs: 162.51g
- -

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