AliceSteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 30th: 869 * 54%
fat: 20.00g
|
protein: 6.83g
|
carbs: 168.87g
- -
Fri 9th: 1786 * 112%
fat: 80.59g
|
protein: 64.04g
|
carbs: 181.41g
- -
Thu 8th: 2206 * 138%
fat: 97.82g
|
protein: 88.50g
|
carbs: 238.78g
- -
Wed 7th: 1938 * 121%
fat: 96.98g
|
protein: 57.50g
|
carbs: 209.93g
- -
Tue 6th: 1897 * 119%
fat: 85.58g
|
protein: 112.69g
|
carbs: 169.82g
- -
Mon 5th: 1727 * 108%
fat: 63.47g
|
protein: 36.32g
|
carbs: 244.24g
- -
Sun 4th: 1650 * 103%
fat: 60.00g
|
protein: 69.25g
|
carbs: 206.00g
- -
Sat 3rd: 1660 * 104%
fat: 73.00g
|
protein: 60.00g
|
carbs: 188.10g
- -
Fri 2nd: 2081 * 130%
fat: 91.00g
|
protein: 84.50g
|
carbs: 223.60g
- -
Thu 1st: 1235 * 77%
fat: 55.19g
|
protein: 41.26g
|
carbs: 148.85g
- -
November 2016
Wed 30th: 1966 * 123%
fat: 86.28g
|
protein: 70.94g
|
carbs: 224.32g
- -
Tue 29th: 1928 * 120%
fat: 74.00g
|
protein: 108.26g
|
carbs: 211.77g
- -
Mon 28th: 1562 * 98%
fat: 68.75g
|
protein: 64.25g
|
carbs: 168.25g
- -
Sun 27th: 2270 * 142%
fat: 97.90g
|
protein: 73.30g
|
carbs: 259.28g
- -
Sat 26th: 1598 * 100%
fat: 76.79g
|
protein: 84.89g
|
carbs: 142.19g
- -
Fri 25th: 1112 * 70%
fat: 44.09g
|
protein: 50.16g
|
carbs: 130.94g
- -
Thu 24th: 1556 * 97%
fat: 44.00g
|
protein: 44.50g
|
carbs: 247.00g
- -
Wed 23rd: 1075 * 67%
fat: 45.00g
|
protein: 62.50g
|
carbs: 123.50g
- -
Tue 22nd: 1530 * 96%
fat: 68.46g
|
protein: 70.44g
|
carbs: 160.91g
- -
Mon 21st: 1273 * 80%
fat: 61.25g
|
protein: 63.00g
|
carbs: 126.10g
- -

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