| March 2013 |
| Wed 20th: |
559 *
|
47%
|
fat: 26.64g |
| |
protein: 38.29g |
| |
carbs: 47.87g |
|
-
|
-
|
| Tue 19th: |
500 *
|
42%
|
fat: 16.50g |
| |
protein: 38.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| February 2013 |
| Thu 14th: |
920 *
|
77%
|
fat: 25.83g |
| |
protein: 93.41g |
| |
carbs: 90.88g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
545 *
|
45%
|
fat: 14.25g |
| |
protein: 41.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 17th: |
544 *
|
45%
|
fat: 14.06g |
| |
protein: 50.07g |
| |
carbs: 57.53g |
|
1873*
|
 1329
|
| Mon 15th: |
763 *
|
64%
|
fat: 20.15g |
| |
protein: 55.45g |
| |
carbs: 68.96g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
971 *
|
81%
|
fat: 48.10g |
| |
protein: 53.60g |
| |
carbs: 75.54g |
|
-
|
-
|
| May 2012 |
| Thu 10th: |
665 *
|
55%
|
fat: 26.50g |
| |
protein: 42.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 9th: |
544 *
|
45%
|
fat: 13.62g |
| |
protein: 47.20g |
| |
carbs: 57.48g |
|
-
|
-
|
| Tue 8th: |
405 *
|
34%
|
fat: 9.68g |
| |
protein: 28.28g |
| |
carbs: 55.64g |
|
-
|
-
|
| Mon 7th: |
756 *
|
63%
|
fat: 27.75g |
| |
protein: 57.54g |
| |
carbs: 73.33g |
|
-
|
-
|
| Tue 1st: |
579 *
|
48%
|
fat: 14.15g |
| |
protein: 37.56g |
| |
carbs: 77.45g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
604 *
|
50%
|
fat: 22.20g |
| |
protein: 58.65g |
| |
carbs: 44.37g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
402 *
|
34%
|
fat: 6.68g |
| |
protein: 14.93g |
| |
carbs: 77.25g |
|
-
|
-
|
| Thu 15th: |
340 *
|
28%
|
fat: 8.68g |
| |
protein: 17.28g |
| |
carbs: 54.64g |
|
-
|
-
|
| Fri 2nd: |
355 *
|
30%
|
fat: 5.60g |
| |
protein: 21.95g |
| |
carbs: 59.90g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
524 *
|
44%
|
fat: 14.65g |
| |
protein: 27.05g |
| |
carbs: 74.55g |
|
-
|
-
|
| Tue 4th: |
700 *
|
58%
|
fat: 21.86g |
| |
protein: 41.56g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 3rd: |
1066 *
|
89%
|
fat: 58.36g |
| |
protein: 37.70g |
| |
carbs: 110.65g |
|
1798*
|
732
|
