RLSchmidJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 702 * 29%
fat: 37.66g
|
protein: 39.32g
|
carbs: 46.57g
- -
February 2024
Thu 29th: 483 * 20%
fat: 35.54g
|
protein: 35.96g
|
carbs: 0.89g
- -
January 2024
Tue 2nd: 1929 * 80%
fat: 100.40g
|
protein: 128.58g
|
carbs: 139.91g
- -
October 2023
Mon 9th: 1458 * 61%
fat: 82.60g
|
protein: 143.20g
|
carbs: 37.00g
- -
May 2023
Thu 18th: 480 * 20%
fat: 32.00g
|
protein: 48.00g
|
carbs: 0.00g
- -
December 2022
Tue 20th: 754 * 31%
fat: 22.85g
|
protein: 105.03g
|
carbs: 37.03g
- -
Sat 17th: 540 * 22%
fat: 20.50g
|
protein: 69.00g
|
carbs: 19.00g
- -
Fri 16th: 1262 * 53%
fat: 44.51g
|
protein: 109.56g
|
carbs: 112.78g
- -
Wed 14th: 1053 * 44%
fat: 31.50g
|
protein: 76.00g
|
carbs: 85.10g
- -
Tue 13th: 1635 * 68%
fat: 38.67g
|
protein: 172.77g
|
carbs: 144.43g
- -
August 2022
Mon 29th: 170 * 7%
fat: 4.50g
|
protein: 26.00g
|
carbs: 7.00g
- -
Wed 24th: 612 * 26%
fat: 49.18g
|
protein: 43.18g
|
carbs: 0.96g
- -
May 2022
Wed 4th: 400 * 17%
fat: 2.00g
|
protein: 96.00g
|
carbs: 0.00g
- -
April 2022
Thu 28th: 917 * 38%
fat: 29.68g
|
protein: 104.48g
|
carbs: 68.56g
- -
Mon 25th: 522 * 22%
fat: 14.58g
|
protein: 72.36g
|
carbs: 56.26g
- -
Sun 24th: 399 * 17%
fat: 12.45g
|
protein: 66.76g
|
carbs: 18.61g
- -
Sat 23rd: 1137 * 47%
fat: 17.06g
|
protein: 110.58g
|
carbs: 53.74g
- -
Fri 22nd: 1655 * 69%
fat: 55.79g
|
protein: 134.47g
|
carbs: 174.70g
- -
Wed 20th: 2428 * 101%
fat: 93.58g
|
protein: 183.25g
|
carbs: 245.36g
- -
Tue 19th: 2117 * 88%
fat: 107.78g
|
protein: 190.78g
|
carbs: 120.62g
- -

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