xiaochen2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 27th: 910 * 61%
fat: 37.00g
|
protein: 26.00g
|
carbs: 119.00g
- -
Wed 25th: 2006 * 134%
fat: 94.00g
|
protein: 102.22g
|
carbs: 214.36g
- -
Tue 24th: 2089 * 139%
fat: 106.62g
|
protein: 102.18g
|
carbs: 192.62g
- -
Mon 23rd: 366 * 24%
fat: 10.50g
|
protein: 20.00g
|
carbs: 46.00g
- -
Wed 18th: 1647 * 110%
fat: 49.50g
|
protein: 81.41g
|
carbs: 229.47g
1345*  302
Tue 17th: 1778 * 119%
fat: 62.00g
|
protein: 147.00g
|
carbs: 168.00g
- -
Mon 16th: 1554 * 104%
fat: 76.26g
|
protein: 71.29g
|
carbs: 153.68g
- -
Sun 15th: 2966 * 198%
fat: 160.65g
|
protein: 146.54g
|
carbs: 267.52g
558*  2408
Sat 14th: 2080 * 139%
fat: 98.34g
|
protein: 97.68g
|
carbs: 219.52g
- -
Fri 13th: 2214 * 148%
fat: 104.85g
|
protein: 98.79g
|
carbs: 230.31g
247*  1967
Thu 12th: 2148 * 143%
fat: 108.93g
|
protein: 167.71g
|
carbs: 137.85g
- -
Wed 11th: 1684 * 112%
fat: 65.25g
|
protein: 126.74g
|
carbs: 147.12g
- -
Tue 10th: 1500 * 100%
fat: 59.41g
|
protein: 94.67g
|
carbs: 156.90g
2188*  688
Mon 9th: 2071 * 138%
fat: 81.84g
|
protein: 116.83g
|
carbs: 221.70g
1983*  88
Sun 8th: 2289 * 153%
fat: 92.27g
|
protein: 120.73g
|
carbs: 251.09g
1898*  391
Sat 7th: 1583 * 106%
fat: 39.90g
|
protein: 94.73g
|
carbs: 217.09g
2273*  690
Fri 6th: 2585 * 172%
fat: 128.80g
|
protein: 97.37g
|
carbs: 266.95g
2219*  366

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