| September 2018 |
| Fri 21st: |
734 *
|
39%
|
fat: 33.05g |
| |
protein: 59.75g |
| |
carbs: 49.20g |
|
-
|
-
|
| Thu 20th: |
1123 *
|
59%
|
fat: 37.36g |
| |
protein: 117.00g |
| |
carbs: 86.17g |
|
-
|
-
|
| Wed 19th: |
537 *
|
28%
|
fat: 18.54g |
| |
protein: 46.02g |
| |
carbs: 43.74g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
476 *
|
25%
|
fat: 19.24g |
| |
protein: 60.63g |
| |
carbs: 18.04g |
|
-
|
-
|
| April 2018 |
| Tue 10th: |
163 *
|
9%
|
fat: 7.16g |
| |
protein: 9.23g |
| |
carbs: 13.96g |
|
-
|
-
|
| Sun 8th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 6th: |
1004 *
|
53%
|
fat: 48.55g |
| |
protein: 59.10g |
| |
carbs: 88.37g |
|
568*
|
 436
|
| Thu 5th: |
999 *
|
53%
|
fat: 40.59g |
| |
protein: 33.97g |
| |
carbs: 127.80g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
9 *
|
0%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 0.70g |
|
-
|
-
|
| Thu 26th: |
9 *
|
0%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 0.70g |
|
-
|
-
|
| Wed 25th: |
-
|
-
|
|
680*
|
-
|
| Mon 23rd: |
9 *
|
0%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 0.70g |
|
-
|
-
|
| Sun 22nd: |
448 *
|
24%
|
fat: 36.40g |
| |
protein: 5.90g |
| |
carbs: 19.20g |
|
-
|
-
|
| Sat 21st: |
9 *
|
0%
|
fat: 0.10g |
| |
protein: 0.10g |
| |
carbs: 0.70g |
|
-
|
-
|
| Fri 20th: |
985 *
|
52%
|
fat: 37.15g |
| |
protein: 22.68g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 19th: |
348 *
|
18%
|
fat: 11.32g |
| |
protein: 16.61g |
| |
carbs: 44.04g |
|
-
|
-
|
| Wed 18th: |
241 *
|
13%
|
fat: 3.44g |
| |
protein: 5.93g |
| |
carbs: 49.82g |
|
-
|
-
|
| Tue 17th: |
1131 *
|
60%
|
fat: 34.88g |
| |
protein: 46.90g |
| |
carbs: 159.80g |
|
-
|
-
|
| Sat 14th: |
912 *
|
48%
|
fat: 34.00g |
| |
protein: 18.20g |
| |
carbs: 138.57g |
|
3008*
|
 2096
|
| Fri 13th: |
1100 *
|
58%
|
fat: 11.26g |
| |
protein: 32.89g |
| |
carbs: 227.39g |
|
2879*
|
1779
|
| Sun 8th: |
482 *
|
25%
|
fat: 19.56g |
| |
protein: 18.21g |
| |
carbs: 55.58g |
|
-
|
-
|
