tami_70rn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 7th: 376 * 22%
fat: 7.77g
|
protein: 35.02g
|
carbs: 40.75g
- -
Sun 5th: 201 * 12%
fat: 7.06g
|
protein: 25.11g
|
carbs: 8.35g
- -
October 2019
Thu 24th: 52 * 3%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
Tue 15th: 91 * 5%
fat: 4.82g
|
protein: 9.30g
|
carbs: 2.14g
- -
September 2019
Sat 14th: 180 * 11%
fat: 15.80g
|
protein: 6.63g
|
carbs: 6.16g
- -
June 2019
Wed 26th: 347 * 20%
fat: 24.70g
|
protein: 22.89g
|
carbs: 14.21g
1545*  1198
May 2019
Wed 29th: 136 * 8%
fat: 0.73g
|
protein: 4.20g
|
carbs: 31.38g
- -
April 2019
Mon 1st: 374 * 22%
fat: 15.32g
|
protein: 21.40g
|
carbs: 37.28g
- -
March 2019
Thu 7th: - - 1794* -
January 2019
Thu 17th: 167 * 10%
fat: 1.48g
|
protein: 4.43g
|
carbs: 11.31g
1849*  1682
Fri 11th: 103 * 6%
fat: 2.72g
|
protein: 2.21g
|
carbs: 17.01g
- -
Wed 9th: 221 * 13%
fat: 6.03g
|
protein: 0.11g
|
carbs: 40.76g
1326*  1105
Tue 8th: 458 * 27%
fat: 26.14g
|
protein: 9.18g
|
carbs: 47.55g
1840*  1382
November 2018
Mon 12th: 55 * 3%
fat: 3.48g
|
protein: 0.19g
|
carbs: 6.34g
- -
October 2018
Sat 13th: 60 * 4%
fat: 1.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
September 2018
Tue 4th: - - 1857* -
August 2018
Fri 10th: - - 2211* -
Tue 7th: - - 1687* -
Mon 6th: 130 * 8%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Sun 5th: 1011 * 59%
fat: 43.55g
|
protein: 13.70g
|
carbs: 76.27g
1608*  597
July 2018
Wed 25th: - - 1813* -
Tue 24th: 278 * 16%
fat: 15.82g
|
protein: 29.33g
|
carbs: 3.69g
1792*  1514
Mon 23rd: - - 1980* -
Fri 20th: - - 1870* -
Thu 19th: - - 2145* -
April 2018
Thu 19th: - - 1821* -
Mon 16th: - - 1781* -
Sat 14th: - - 1215* -
October 2017
Wed 18th: 209 * 12%
fat: 10.50g
|
protein: 2.05g
|
carbs: 10.23g
1785*  1576
Fri 6th: 214 * 13%
fat: 3.35g
|
protein: 4.24g
|
carbs: 43.92g
2109*  1895
Thu 5th: 126 * 7%
fat: 0.32g
|
protein: 2.52g
|
carbs: 32.82g
- -

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