DiplomaJill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 557 * 40%
fat: 19.15g
|
protein: 19.90g
|
carbs: 81.25g
- -
Fri 15th: 1023 * 73%
fat: 34.07g
|
protein: 60.17g
|
carbs: 126.25g
- -
Thu 14th: 375 * 27%
fat: 9.82g
|
protein: 17.15g
|
carbs: 57.75g
- -
Wed 13th: 1502 * 107%
fat: 39.60g
|
protein: 85.62g
|
carbs: 204.40g
- -
Tue 12th: 1580 * 113%
fat: 50.19g
|
protein: 79.33g
|
carbs: 203.42g
- -
August 2013
Mon 5th: 320 * 23%
fat: 16.00g
|
protein: 8.00g
|
carbs: 42.00g
2679*  2359
June 2013
Fri 28th: 1230 * 88%
fat: 37.68g
|
protein: 44.61g
|
carbs: 106.04g
2712*  1482
Thu 27th: 1441 * 103%
fat: 60.20g
|
protein: 66.28g
|
carbs: 132.79g
2445*  1004
Wed 26th: 1566 * 112%
fat: 59.25g
|
protein: 96.09g
|
carbs: 168.89g
- -
Tue 25th: 1099 * 78%
fat: 20.46g
|
protein: 41.36g
|
carbs: 157.68g
- -
Mon 24th: 323 * 23%
fat: 8.35g
|
protein: 22.43g
|
carbs: 42.64g
2595*  2272
Sun 23rd: 1391 * 99%
fat: 45.37g
|
protein: 49.07g
|
carbs: 196.28g
- -
Sat 22nd: 2534 * 181%
fat: 43.40g
|
protein: 64.05g
|
carbs: 297.10g
1950*  584
Thu 20th: 1366 * 98%
fat: 49.33g
|
protein: 74.20g
|
carbs: 158.32g
2463*  1097
Wed 19th: 1523 * 109%
fat: 36.77g
|
protein: 105.08g
|
carbs: 182.82g
2581*  1058
Tue 18th: 1600 * 114%
fat: 24.59g
|
protein: 59.38g
|
carbs: 271.05g
2694*  1094
Mon 17th: 1667 * 119%
fat: 35.57g
|
protein: 53.52g
|
carbs: 277.80g
2581*  914
Sun 16th: 1647 * 118%
fat: 51.05g
|
protein: 60.87g
|
carbs: 235.07g
- -
Sat 15th: 1696 * 121%
fat: 57.12g
|
protein: 52.97g
|
carbs: 159.19g
- -
Fri 14th: 1707 * 122%
fat: 56.78g
|
protein: 51.78g
|
carbs: 118.00g
2638*  931

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