| May 2012 |
| Tue 1st: |
1055
|
50%
|
fat: 58.05g |
| |
protein: 81.47g |
| |
carbs: 53.62g |
|
2150
|
 1095
|
| April 2012 |
| Fri 13th: |
485
|
23%
|
fat: 20.67g |
| |
protein: 28.14g |
| |
carbs: 46.17g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
235
|
11%
|
fat: 13.78g |
| |
protein: 13.09g |
| |
carbs: 16.27g |
|
2206
|
1971
|
| Mon 19th: |
891
|
42%
|
fat: 41.27g |
| |
protein: 71.72g |
| |
carbs: 63.02g |
|
2215
|
1324
|
| Sat 17th: |
1103
|
53%
|
fat: 33.47g |
| |
protein: 43.56g |
| |
carbs: 168.23g |
|
2128
|
1025
|
| Fri 16th: |
1748
|
70%
|
fat: 71.67g |
| |
protein: 107.34g |
| |
carbs: 176.34g |
|
2215
|
467
|
| February 2011 |
| Wed 2nd: |
697 *
|
28%
|
fat: 50.71g |
| |
protein: 50.40g |
| |
carbs: 6.82g |
|
2248
|
1551
|
| January 2011 |
| Fri 21st: |
324
|
13%
|
fat: 18.10g |
| |
protein: 35.33g |
| |
carbs: 3.37g |
|
1958
|
1634
|
| October 2010 |
| Mon 4th: |
1411
|
56%
|
fat: 46.14g |
| |
protein: 113.81g |
| |
carbs: 146.08g |
|
2327
|
916
|
| Sat 2nd: |
383
|
15%
|
fat: 2.18g |
| |
protein: 27.33g |
| |
carbs: 71.87g |
|
1991
|
1608
|
| Fri 1st: |
1833
|
73%
|
fat: 74.96g |
| |
protein: 88.30g |
| |
carbs: 226.79g |
|
1999
|
166
|
| September 2010 |
| Thu 30th: |
1142
|
46%
|
fat: 25.30g |
| |
protein: 79.94g |
| |
carbs: 159.89g |
|
2654
|
1512
|
| Wed 29th: |
1491
|
60%
|
fat: 27.35g |
| |
protein: 101.06g |
| |
carbs: 223.29g |
|
2654
|
1163
|
| Tue 28th: |
1461
|
58%
|
fat: 67.19g |
| |
protein: 99.58g |
| |
carbs: 127.56g |
|
2222
|
761
|
| Mon 27th: |
1294
|
52%
|
fat: 54.35g |
| |
protein: 119.14g |
| |
carbs: 89.39g |
|
2150
|
856
|
| Sat 25th: |
444
|
18%
|
fat: 3.77g |
| |
protein: 39.00g |
| |
carbs: 72.80g |
|
2125
|
1681
|
| Fri 24th: |
1885
|
75%
|
fat: 54.98g |
| |
protein: 161.46g |
| |
carbs: 188.66g |
|
2545
|
660
|
| Thu 23rd: |
1616
|
65%
|
fat: 39.88g |
| |
protein: 143.36g |
| |
carbs: 183.89g |
|
3087
|
1471
|
| Wed 22nd: |
1746 *
|
70%
|
fat: 78.72g |
| |
protein: 85.83g |
| |
carbs: 183.61g |
|
2276
|
530
|
| Tue 21st: |
1834
|
73%
|
fat: 67.42g |
| |
protein: 117.85g |
| |
carbs: 208.69g |
|
2150
|
316
|
