MiciFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 877 * 73%
fat: 20.19g
|
protein: 60.23g
|
carbs: 108.45g
- -
March 2018
Sat 31st: 1164 * 97%
fat: 22.41g
|
protein: 53.54g
|
carbs: 181.68g
- -
Fri 30th: 1140 * 95%
fat: 28.22g
|
protein: 106.36g
|
carbs: 123.31g
- -
Thu 29th: 1118 * 93%
fat: 28.71g
|
protein: 86.24g
|
carbs: 114.57g
- -
Wed 28th: 1128 * 94%
fat: 36.38g
|
protein: 83.52g
|
carbs: 114.52g
- -
Tue 27th: 1107 * 92%
fat: 26.54g
|
protein: 117.89g
|
carbs: 100.66g
- -
December 2017
Thu 28th: 2166 * 90%
fat: 67.45g
|
protein: 106.49g
|
carbs: 268.14g
- -
Sun 24th: 907 * 38%
fat: 5.12g
|
protein: 105.81g
|
carbs: 107.19g
- -
Sat 23rd: 2556 * 106%
fat: 46.62g
|
protein: 150.23g
|
carbs: 380.12g
- -
Fri 22nd: 2551 * 106%
fat: 50.52g
|
protein: 189.41g
|
carbs: 325.35g
- -
Thu 21st: 2604 * 108%
fat: 60.86g
|
protein: 182.87g
|
carbs: 317.29g
- -
Wed 20th: 2522 * 105%
fat: 59.32g
|
protein: 176.85g
|
carbs: 306.29g
- -
Tue 19th: 2401 * 100%
fat: 62.80g
|
protein: 154.43g
|
carbs: 301.65g
- -
Mon 18th: 2590 * 108%
fat: 56.84g
|
protein: 187.32g
|
carbs: 327.81g
- -
Sat 16th: 2432 * 101%
fat: 52.25g
|
protein: 132.02g
|
carbs: 337.07g
- -
Fri 15th: 2612 * 109%
fat: 86.81g
|
protein: 150.63g
|
carbs: 292.21g
- -
Thu 14th: 2069 * 86%
fat: 78.81g
|
protein: 151.69g
|
carbs: 184.16g
- -
Wed 13th: 2614 * 109%
fat: 61.31g
|
protein: 188.99g
|
carbs: 316.95g
- -
Tue 12th: 2607 * 109%
fat: 60.71g
|
protein: 192.60g
|
carbs: 306.60g
- -
Mon 11th: 2310 * 96%
fat: 57.97g
|
protein: 171.26g
|
carbs: 282.71g
- -

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