| September 2019 |
| Tue 17th: |
294 *
|
17%
|
fat: 6.21g |
| |
protein: 8.81g |
| |
carbs: 52.86g |
|
-
|
-
|
| April 2018 |
| Mon 16th: |
405 *
|
24%
|
fat: 8.38g |
| |
protein: 34.30g |
| |
carbs: 47.72g |
|
-
|
-
|
| Fri 13th: |
597 *
|
35%
|
fat: 14.43g |
| |
protein: 23.37g |
| |
carbs: 92.75g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
353 *
|
21%
|
fat: 2.89g |
| |
protein: 23.22g |
| |
carbs: 61.56g |
|
-
|
-
|
| Fri 23rd: |
320 *
|
19%
|
fat: 8.23g |
| |
protein: 13.90g |
| |
carbs: 49.10g |
|
-
|
-
|
| Thu 22nd: |
306 *
|
18%
|
fat: 10.54g |
| |
protein: 12.31g |
| |
carbs: 40.71g |
|
-
|
-
|
| Wed 21st: |
817 *
|
48%
|
fat: 9.66g |
| |
protein: 55.05g |
| |
carbs: 124.51g |
|
-
|
-
|
| Tue 20th: |
756 *
|
44%
|
fat: 20.74g |
| |
protein: 54.06g |
| |
carbs: 87.01g |
|
-
|
-
|
| Mon 19th: |
461 *
|
27%
|
fat: 5.11g |
| |
protein: 30.57g |
| |
carbs: 75.41g |
|
-
|
-
|
| Sun 18th: |
409 *
|
24%
|
fat: 5.01g |
| |
protein: 25.77g |
| |
carbs: 67.51g |
|
-
|
-
|
| Sat 17th: |
607 *
|
36%
|
fat: 10.00g |
| |
protein: 28.09g |
| |
carbs: 98.62g |
|
-
|
-
|
| Fri 16th: |
391 *
|
23%
|
fat: 5.00g |
| |
protein: 28.75g |
| |
carbs: 53.55g |
|
-
|
-
|
| Thu 15th: |
923 *
|
54%
|
fat: 29.33g |
| |
protein: 59.50g |
| |
carbs: 102.94g |
|
-
|
-
|
| Wed 14th: |
611 *
|
36%
|
fat: 25.76g |
| |
protein: 44.34g |
| |
carbs: 53.35g |
|
-
|
-
|
| Tue 13th: |
419 *
|
25%
|
fat: 12.13g |
| |
protein: 16.34g |
| |
carbs: 61.08g |
|
-
|
-
|
| Mon 12th: |
620 *
|
36%
|
fat: 14.12g |
| |
protein: 49.34g |
| |
carbs: 79.74g |
|
-
|
-
|
| Sat 10th: |
560 *
|
33%
|
fat: 9.72g |
| |
protein: 42.55g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 9th: |
412 *
|
24%
|
fat: 13.90g |
| |
protein: 47.14g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 8th: |
493 *
|
29%
|
fat: 10.21g |
| |
protein: 41.17g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 7th: |
671 *
|
39%
|
fat: 20.78g |
| |
protein: 60.09g |
| |
carbs: 59.63g |
|
-
|
-
|
