| July 2019 |
| Mon 15th: |
1150 *
|
72%
|
fat: 20.94g |
| |
protein: 35.36g |
| |
carbs: 201.65g |
|
-
|
-
|
| May 2019 |
| Sat 25th: |
917 *
|
57%
|
fat: 54.12g |
| |
protein: 30.65g |
| |
carbs: 83.26g |
|
-
|
-
|
| Thu 16th: |
958 *
|
60%
|
fat: 25.13g |
| |
protein: 31.77g |
| |
carbs: 151.31g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
444 *
|
28%
|
fat: 20.46g |
| |
protein: 14.51g |
| |
carbs: 49.45g |
|
-
|
-
|
| Thu 21st: |
1349 *
|
84%
|
fat: 54.58g |
| |
protein: 45.92g |
| |
carbs: 172.91g |
|
-
|
-
|
| Wed 20th: |
1220 *
|
76%
|
fat: 35.77g |
| |
protein: 47.52g |
| |
carbs: 174.29g |
|
-
|
-
|
| Tue 19th: |
892 *
|
56%
|
fat: 32.66g |
| |
protein: 32.83g |
| |
carbs: 119.37g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1613 *
|
101%
|
fat: 66.89g |
| |
protein: 60.39g |
| |
carbs: 183.99g |
|
-
|
-
|
| Wed 27th: |
1466 *
|
92%
|
fat: 64.11g |
| |
protein: 89.27g |
| |
carbs: 142.37g |
|
-
|
-
|
| Tue 26th: |
1691 *
|
106%
|
fat: 66.09g |
| |
protein: 48.14g |
| |
carbs: 224.79g |
|
388*
|
 1303
|
| Sun 24th: |
1111 *
|
69%
|
fat: 28.57g |
| |
protein: 48.53g |
| |
carbs: 164.97g |
|
-
|
-
|
| January 2019 |
| Thu 3rd: |
1915 *
|
120%
|
fat: 86.88g |
| |
protein: 66.27g |
| |
carbs: 209.48g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
1621 *
|
101%
|
fat: 50.38g |
| |
protein: 56.32g |
| |
carbs: 233.34g |
|
-
|
-
|
| Tue 4th: |
561 *
|
35%
|
fat: 35.96g |
| |
protein: 19.31g |
| |
carbs: 43.52g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
2112 *
|
132%
|
fat: 76.55g |
| |
protein: 105.29g |
| |
carbs: 239.19g |
|
-
|
-
|
| Thu 22nd: |
1951 *
|
122%
|
fat: 86.07g |
| |
protein: 72.13g |
| |
carbs: 213.59g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
1339 *
|
84%
|
fat: 61.95g |
| |
protein: 47.23g |
| |
carbs: 146.01g |
|
-
|
-
|
| Wed 17th: |
1585 *
|
99%
|
fat: 79.37g |
| |
protein: 74.49g |
| |
carbs: 147.14g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1722 *
|
108%
|
fat: 27.20g |
| |
protein: 61.37g |
| |
carbs: 314.74g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
1078 *
|
67%
|
fat: 38.39g |
| |
protein: 41.69g |
| |
carbs: 140.05g |
|
-
|
-
|
