dguanzon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 447 * -
fat: 11.83g
|
protein: 56.89g
|
carbs: 29.16g
2087*  1640
December 2016
Thu 29th: 784 * -
fat: 29.84g
|
protein: 28.41g
|
carbs: 99.15g
2255*  1471
September 2015
Wed 23rd: 560 * -
fat: 4.00g
|
protein: 120.00g
|
carbs: 12.00g
- -
September 2013
Thu 12th: 1761 * -
fat: 51.63g
|
protein: 154.24g
|
carbs: 180.13g
2616*  855
August 2013
Mon 19th: 1383 * -
fat: 28.87g
|
protein: 135.78g
|
carbs: 165.64g
2526*  1143
Wed 14th: 2169 * -
fat: 64.64g
|
protein: 184.97g
|
carbs: 221.81g
2409*  240
October 2012
Sun 7th: 1416 * -
fat: 45.10g
|
protein: 61.83g
|
carbs: 188.22g
2759*  1343
May 2012
Mon 21st: 150 * -
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
May 2010
Thu 27th: 226 * -
fat: 2.44g
|
protein: 34.35g
|
carbs: 14.88g
- -
Wed 26th: 1289 * -
fat: 31.73g
|
protein: 87.41g
|
carbs: 163.75g
- -
Tue 25th: 2459 * -
fat: 105.36g
|
protein: 182.99g
|
carbs: 202.72g
- -
Mon 24th: 1756 * -
fat: 30.72g
|
protein: 67.95g
|
carbs: 303.80g
- -
Sun 23rd: 1430 * -
fat: 42.34g
|
protein: 57.25g
|
carbs: 208.79g
- -

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