R.potyagushcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 1069 * 89%
fat: 29.88g
|
protein: 80.31g
|
carbs: 104.55g
- -
January 2019
Wed 30th: 1379 * 115%
fat: 63.21g
|
protein: 71.99g
|
carbs: 135.34g
1493*  114
Mon 28th: 1334 * 111%
fat: 44.81g
|
protein: 82.70g
|
carbs: 169.42g
1451*  117
Sun 27th: 1255 * 105%
fat: 35.89g
|
protein: 49.79g
|
carbs: 170.13g
1366*  111
Sat 26th: 1233 * 103%
fat: 37.56g
|
protein: 44.55g
|
carbs: 224.21g
1309*  76
Fri 25th: 947 * 79%
fat: 28.88g
|
protein: 35.52g
|
carbs: 156.02g
1167*  220
Thu 24th: 1643 * 137%
fat: 109.59g
|
protein: 89.92g
|
carbs: 97.28g
1454*  189
Wed 23rd: 766 * 64%
fat: 24.25g
|
protein: 26.47g
|
carbs: 123.16g
1408*  642
Tue 22nd: 1091 * 91%
fat: 38.23g
|
protein: 71.27g
|
carbs: 125.59g
1408*  317
Mon 21st: 1035 * 86%
fat: 32.55g
|
protein: 62.41g
|
carbs: 132.24g
1479*  444
Sun 20th: 1113 * 93%
fat: 32.49g
|
protein: 57.97g
|
carbs: 179.22g
1496*  383
Sat 19th: 1271 * 106%
fat: 47.30g
|
protein: 85.24g
|
carbs: 148.86g
1451*  180
Fri 18th: 957 * 80%
fat: 30.37g
|
protein: 50.06g
|
carbs: 148.67g
1460*  503
Thu 17th: 1235 * 103%
fat: 50.93g
|
protein: 59.87g
|
carbs: 132.63g
1555*  320
Wed 16th: 1149 * 96%
fat: 25.37g
|
protein: 69.29g
|
carbs: 175.01g
1521*  372
Tue 15th: 1295 * 108%
fat: 33.68g
|
protein: 59.98g
|
carbs: 230.01g
1577*  282
Mon 14th: 1734 * 144%
fat: 48.25g
|
protein: 113.67g
|
carbs: 256.49g
1636*  98
Sun 13th: 231 * 19%
fat: 13.76g
|
protein: 22.90g
|
carbs: 6.39g
- -
Fri 11th: 1038 * 86%
fat: 15.80g
|
protein: 24.50g
|
carbs: 238.79g
1139*  101
Thu 10th: 648 * 54%
fat: 16.28g
|
protein: 34.85g
|
carbs: 82.87g
1295*  647

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.