| November 2017 |
| Mon 6th: |
952 *
|
56%
|
fat: 38.27g |
| |
protein: 68.51g |
| |
carbs: 83.89g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
591 *
|
35%
|
fat: 14.38g |
| |
protein: 80.22g |
| |
carbs: 34.15g |
|
-
|
-
|
| Wed 18th: |
972 *
|
57%
|
fat: 18.05g |
| |
protein: 59.32g |
| |
carbs: 146.26g |
|
870*
|
 102
|
| Tue 17th: |
727 *
|
43%
|
fat: 15.27g |
| |
protein: 62.82g |
| |
carbs: 82.97g |
|
967*
|
 240
|
| Mon 16th: |
516 *
|
30%
|
fat: 7.51g |
| |
protein: 43.38g |
| |
carbs: 57.24g |
|
-
|
-
|
| Mon 9th: |
730 *
|
43%
|
fat: 14.09g |
| |
protein: 85.61g |
| |
carbs: 60.32g |
|
-
|
-
|
| Thu 5th: |
378 *
|
22%
|
fat: 3.77g |
| |
protein: 7.49g |
| |
carbs: 81.69g |
|
-
|
-
|
| Wed 4th: |
1119 *
|
66%
|
fat: 51.79g |
| |
protein: 78.83g |
| |
carbs: 93.90g |
|
1015*
|
104
|
| Tue 3rd: |
783 *
|
46%
|
fat: 39.49g |
| |
protein: 57.51g |
| |
carbs: 56.77g |
|
1036*
|
253
|
| Mon 2nd: |
1425 *
|
84%
|
fat: 60.31g |
| |
protein: 80.78g |
| |
carbs: 148.86g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
92 *
|
5%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 13.71g |
|
822*
|
730
|
| Fri 29th: |
508 *
|
30%
|
fat: 23.11g |
| |
protein: 30.09g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 28th: |
1321 *
|
78%
|
fat: 65.06g |
| |
protein: 92.44g |
| |
carbs: 95.42g |
|
2685*
|
1364
|
| Wed 27th: |
1206 *
|
-
|
fat: 46.98g |
| |
protein: 58.48g |
| |
carbs: 141.37g |
|
2602*
|
1396
|
