Kaiso419's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1672 104%
fat: 61.97g
|
protein: 79.18g
|
carbs: 198.61g
- -
Mon 16th: 773 * 48%
fat: 39.08g
|
protein: 30.42g
|
carbs: 77.98g
- -
Thu 12th: 807 * 50%
fat: 25.48g
|
protein: 33.11g
|
carbs: 117.15g
- -
Mon 9th: 999 62%
fat: 34.91g
|
protein: 39.07g
|
carbs: 133.94g
- -
Wed 4th: 613 38%
fat: 4.13g
|
protein: 43.29g
|
carbs: 103.01g
- -
Tue 3rd: 2149 * 134%
fat: 81.22g
|
protein: 105.72g
|
carbs: 256.24g
- -
Mon 2nd: 693 * 43%
fat: 12.51g
|
protein: 27.33g
|
carbs: 118.72g
- -
September 2017
Fri 29th: 1066 * 67%
fat: 58.48g
|
protein: 40.46g
|
carbs: 100.25g
- -
Thu 28th: 2142 134%
fat: 67.49g
|
protein: 94.68g
|
carbs: 291.08g
- -
Wed 27th: 1639 102%
fat: 62.81g
|
protein: 86.22g
|
carbs: 180.04g
- -
Tue 26th: 1990 124%
fat: 97.61g
|
protein: 89.53g
|
carbs: 196.02g
- -

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