| December 2017 |
| Mon 4th: |
1702 *
|
65%
|
fat: 54.37g |
| |
protein: 89.84g |
| |
carbs: 218.55g |
|
-
|
-
|
| Sun 3rd: |
1860 *
|
72%
|
fat: 72.52g |
| |
protein: 100.40g |
| |
carbs: 208.46g |
|
-
|
-
|
| Sat 2nd: |
1234 *
|
47%
|
fat: 66.06g |
| |
protein: 44.87g |
| |
carbs: 118.94g |
|
1261*
|
 27
|
| Fri 1st: |
5068 *
|
195%
|
fat: 220.70g |
| |
protein: 271.03g |
| |
carbs: 383.42g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
2462 *
|
95%
|
fat: 87.17g |
| |
protein: 195.47g |
| |
carbs: 225.95g |
|
1283*
|
 1179
|
| Wed 29th: |
1657 *
|
64%
|
fat: 51.61g |
| |
protein: 79.59g |
| |
carbs: 231.67g |
|
1283*
|
374
|
| Tue 28th: |
1641 *
|
63%
|
fat: 81.52g |
| |
protein: 109.31g |
| |
carbs: 118.93g |
|
1283*
|
358
|
| Mon 27th: |
1016 *
|
39%
|
fat: 29.84g |
| |
protein: 86.07g |
| |
carbs: 105.45g |
|
1283*
|
267
|
| October 2017 |
| Thu 5th: |
717 *
|
28%
|
fat: 32.03g |
| |
protein: 38.19g |
| |
carbs: 69.10g |
|
-
|
-
|
| Wed 4th: |
1023 *
|
39%
|
fat: 51.37g |
| |
protein: 55.63g |
| |
carbs: 85.55g |
|
-
|
-
|
| Tue 3rd: |
819 *
|
32%
|
fat: 41.63g |
| |
protein: 32.39g |
| |
carbs: 84.10g |
|
1540*
|
721
|
| Mon 2nd: |
859 *
|
33%
|
fat: 59.63g |
| |
protein: 41.39g |
| |
carbs: 39.10g |
|
-
|
-
|
| Sun 1st: |
2123 *
|
82%
|
fat: 112.20g |
| |
protein: 109.43g |
| |
carbs: 172.51g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
782 *
|
30%
|
fat: 36.34g |
| |
protein: 47.28g |
| |
carbs: 64.68g |
|
-
|
-
|
| Fri 29th: |
1696 *
|
65%
|
fat: 62.91g |
| |
protein: 88.76g |
| |
carbs: 188.14g |
|
1649*
|
47
|
| Thu 28th: |
759 *
|
29%
|
fat: 43.86g |
| |
protein: 63.76g |
| |
carbs: 27.45g |
|
-
|
-
|
| Mon 25th: |
1062 *
|
-
|
fat: 32.59g |
| |
protein: 55.76g |
| |
carbs: 148.59g |
|
-
|
-
|
| Sun 24th: |
1769 *
|
-
|
fat: 85.06g |
| |
protein: 99.52g |
| |
carbs: 153.61g |
|
-
|
-
|
| Sat 23rd: |
2033 *
|
-
|
fat: 74.33g |
| |
protein: 77.44g |
| |
carbs: 271.89g |
|
-
|
-
|
