kcon2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 29th: 1083 * 68%
fat: 43.17g
|
protein: 60.04g
|
carbs: 121.73g
- -
Sat 28th: 946 * 59%
fat: 29.18g
|
protein: 30.84g
|
carbs: 149.38g
- -
Fri 27th: 1609 * 101%
fat: 71.15g
|
protein: 64.18g
|
carbs: 168.73g
- -
Thu 26th: 1491 * 93%
fat: 77.89g
|
protein: 45.20g
|
carbs: 162.09g
- -
Wed 25th: 1765 * 110%
fat: 68.03g
|
protein: 66.55g
|
carbs: 205.05g
- -
Tue 24th: 1439 * 90%
fat: 58.88g
|
protein: 49.61g
|
carbs: 163.47g
- -
Mon 23rd: 1351 * 84%
fat: 49.57g
|
protein: 34.96g
|
carbs: 185.76g
- -
Sun 22nd: 1873 * 117%
fat: 71.36g
|
protein: 70.93g
|
carbs: 227.40g
- -
Sat 21st: 1233 * 77%
fat: 56.35g
|
protein: 47.26g
|
carbs: 139.74g
- -
Fri 20th: 1965 * 123%
fat: 95.25g
|
protein: 69.28g
|
carbs: 215.74g
- -
Thu 19th: 2024 * 126%
fat: 72.11g
|
protein: 79.85g
|
carbs: 274.26g
- -
Wed 18th: 1449 * 91%
fat: 64.14g
|
protein: 57.78g
|
carbs: 168.67g
- -
Tue 17th: 1779 * 111%
fat: 79.37g
|
protein: 51.75g
|
carbs: 228.23g
- -
Mon 16th: 1298 * 81%
fat: 47.79g
|
protein: 46.67g
|
carbs: 177.29g
- -
Sun 15th: 1707 * 107%
fat: 71.07g
|
protein: 64.21g
|
carbs: 205.32g
- -
Sat 14th: 1343 * 84%
fat: 49.00g
|
protein: 64.91g
|
carbs: 142.76g
- -
Fri 13th: 1561 * 98%
fat: 80.86g
|
protein: 46.43g
|
carbs: 167.67g
- -
Thu 12th: 1887 * 118%
fat: 89.88g
|
protein: 62.80g
|
carbs: 212.07g
- -
Wed 11th: 1796 * 112%
fat: 72.79g
|
protein: 64.60g
|
carbs: 229.32g
- -
Tue 10th: 1427 * 89%
fat: 55.42g
|
protein: 55.40g
|
carbs: 187.00g
- -

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