| December 2017 |
| Thu 7th: |
739 *
|
41%
|
fat: 25.85g |
| |
protein: 35.62g |
| |
carbs: 93.42g |
|
2072*
|
 1333
|
| Wed 6th: |
1200 *
|
67%
|
fat: 26.89g |
| |
protein: 91.50g |
| |
carbs: 163.69g |
|
2072*
|
872
|
| Tue 5th: |
1163 *
|
65%
|
fat: 58.56g |
| |
protein: 40.10g |
| |
carbs: 125.55g |
|
2072*
|
909
|
| October 2017 |
| Wed 18th: |
923 *
|
51%
|
fat: 31.69g |
| |
protein: 56.27g |
| |
carbs: 107.01g |
|
-
|
-
|
| Tue 17th: |
1265 *
|
70%
|
fat: 28.92g |
| |
protein: 141.97g |
| |
carbs: 131.39g |
|
-
|
-
|
| Mon 16th: |
607 *
|
34%
|
fat: 22.14g |
| |
protein: 41.42g |
| |
carbs: 62.26g |
|
1895*
|
1288
|
| Fri 13th: |
829 *
|
46%
|
fat: 37.54g |
| |
protein: 47.26g |
| |
carbs: 78.51g |
|
-
|
-
|
| Mon 9th: |
1170 *
|
65%
|
fat: 40.92g |
| |
protein: 73.74g |
| |
carbs: 124.76g |
|
-
|
-
|
| Thu 5th: |
100 *
|
6%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.62g |
|
-
|
-
|
| Tue 3rd: |
1158 *
|
64%
|
fat: 31.77g |
| |
protein: 77.70g |
| |
carbs: 143.85g |
|
-
|
-
|
| Mon 2nd: |
1043 *
|
58%
|
fat: 33.36g |
| |
protein: 74.74g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 1st: |
883 *
|
49%
|
fat: 38.36g |
| |
protein: 48.74g |
| |
carbs: 87.45g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
458 *
|
25%
|
fat: 18.08g |
| |
protein: 12.59g |
| |
carbs: 70.31g |
|
-
|
-
|
| Thu 28th: |
886 *
|
49%
|
fat: 26.75g |
| |
protein: 76.71g |
| |
carbs: 86.96g |
|
-
|
-
|
| Wed 27th: |
695 *
|
39%
|
fat: 36.32g |
| |
protein: 41.23g |
| |
carbs: 54.23g |
|
2321*
|
1626
|
| Tue 26th: |
885 *
|
49%
|
fat: 38.04g |
| |
protein: 62.02g |
| |
carbs: 76.29g |
|
2072*
|
1187
|
| Mon 25th: |
1113
|
62%
|
fat: 30.01g |
| |
protein: 86.64g |
| |
carbs: 97.75g |
|
2001*
|
888
|
