| January 2024 |
| Mon 22nd: |
1102 *
|
92%
|
fat: 57.59g |
| |
protein: 49.44g |
| |
carbs: 101.85g |
|
-
|
-
|
| Sun 21st: |
1026 *
|
86%
|
fat: 42.33g |
| |
protein: 56.04g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sat 20th: |
1637 *
|
136%
|
fat: 76.80g |
| |
protein: 67.99g |
| |
carbs: 179.79g |
|
-
|
-
|
| Fri 19th: |
882 *
|
74%
|
fat: 24.71g |
| |
protein: 45.32g |
| |
carbs: 129.25g |
|
-
|
-
|
| Thu 18th: |
1219 *
|
102%
|
fat: 72.04g |
| |
protein: 79.80g |
| |
carbs: 65.09g |
|
-
|
-
|
| Wed 17th: |
1811 *
|
151%
|
fat: 111.61g |
| |
protein: 96.46g |
| |
carbs: 108.48g |
|
-
|
-
|
| Tue 16th: |
1433 *
|
119%
|
fat: 89.54g |
| |
protein: 63.72g |
| |
carbs: 90.11g |
|
-
|
-
|
| Mon 15th: |
1460 *
|
122%
|
fat: 92.88g |
| |
protein: 77.18g |
| |
carbs: 84.35g |
|
-
|
-
|
| Sun 14th: |
1234 *
|
103%
|
fat: 68.49g |
| |
protein: 72.69g |
| |
carbs: 80.56g |
|
-
|
-
|
| Sat 13th: |
1400 *
|
117%
|
fat: 61.25g |
| |
protein: 97.84g |
| |
carbs: 124.04g |
|
-
|
-
|
| Fri 12th: |
1144 *
|
95%
|
fat: 57.48g |
| |
protein: 94.16g |
| |
carbs: 56.45g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1014 *
|
84%
|
fat: 60.34g |
| |
protein: 60.94g |
| |
carbs: 58.19g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1444 *
|
120%
|
fat: 56.49g |
| |
protein: 68.66g |
| |
carbs: 165.17g |
|
-
|
-
|
| Mon 27th: |
1709 *
|
142%
|
fat: 64.33g |
| |
protein: 81.28g |
| |
carbs: 216.35g |
|
-
|
-
|
| Sun 26th: |
995 *
|
83%
|
fat: 40.89g |
| |
protein: 40.00g |
| |
carbs: 113.79g |
|
-
|
-
|
| Sat 25th: |
1221 *
|
102%
|
fat: 35.89g |
| |
protein: 102.77g |
| |
carbs: 123.23g |
|
-
|
-
|
| Fri 24th: |
480 *
|
40%
|
fat: 40.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1682 *
|
140%
|
fat: 34.97g |
| |
protein: 99.82g |
| |
carbs: 249.64g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1262 *
|
105%
|
fat: 52.37g |
| |
protein: 58.28g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 10th: |
982 *
|
82%
|
fat: 45.27g |
| |
protein: 69.90g |
| |
carbs: 77.26g |
|
-
|
-
|
