rayssados santos monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 50 * 2%
fat: 2.54g
|
protein: 0.66g
|
carbs: 6.36g
- -
Fri 29th: 1166 * 47%
fat: 17.10g
|
protein: 35.10g
|
carbs: 225.78g
1815*  649
Thu 28th: 778 * 31%
fat: 14.93g
|
protein: 23.51g
|
carbs: 138.54g
1776*  998
Wed 27th: 1507 * 60%
fat: 22.37g
|
protein: 43.47g
|
carbs: 289.51g
1815*  308
Tue 26th: 1196 * 48%
fat: 31.57g
|
protein: 43.37g
|
carbs: 189.75g
1737*  541
Mon 25th: 1310 * 52%
fat: 20.27g
|
protein: 54.76g
|
carbs: 233.71g
2094*  784

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