Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1015 * 51%
fat: 66.25g
|
protein: 43.25g
|
carbs: 73.50g
4092*  3077
Thu 2nd: 1914 * 96%
fat: 101.48g
|
protein: 159.32g
|
carbs: 109.29g
4364*  2450
Wed 1st: 1991 * 100%
fat: 104.36g
|
protein: 170.81g
|
carbs: 102.26g
5367*  3376
April 2024
Tue 30th: 1609 * 80%
fat: 103.14g
|
protein: 150.31g
|
carbs: 21.00g
3818*  2209
Mon 29th: 1604 * 80%
fat: 84.98g
|
protein: 137.82g
|
carbs: 88.29g
3026*  1422
Sun 28th: 1967 * 98%
fat: 100.51g
|
protein: 148.86g
|
carbs: 128.19g
3043*  1076
Sat 27th: 1381 * 69%
fat: 73.17g
|
protein: 100.99g
|
carbs: 86.27g
3285*  1904
Fri 26th: - - 3579* -
Thu 25th: 518 * 26%
fat: 28.83g
|
protein: 58.00g
|
carbs: 7.68g
3082*  2564
Wed 24th: 1027 * 51%
fat: 38.10g
|
protein: 115.81g
|
carbs: 70.16g
7316*  6289
Tue 23rd: 1642 * 82%
fat: 94.39g
|
protein: 146.30g
|
carbs: 51.27g
4023*  2381
Mon 22nd: 2242 * 112%
fat: 135.74g
|
protein: 130.35g
|
carbs: 157.14g
3171*  929
Sun 21st: 1789 * 89%
fat: 75.71g
|
protein: 198.53g
|
carbs: 92.77g
5613*  3824
Sat 20th: 1914 * 96%
fat: 81.72g
|
protein: 176.54g
|
carbs: 133.66g
5131*  3217
Fri 19th: 1251 * 63%
fat: 48.57g
|
protein: 142.44g
|
carbs: 79.55g
3353*  2102
Thu 18th: 1600 * 80%
fat: 84.02g
|
protein: 163.84g
|
carbs: 52.81g
3579*  1979
Wed 17th: 2040 * 102%
fat: 93.13g
|
protein: 202.80g
|
carbs: 104.71g
4153*  2113
Tue 16th: 1369 * 68%
fat: 53.01g
|
protein: 139.06g
|
carbs: 110.29g
3035*  1666
Mon 15th: 2125 * 106%
fat: 124.85g
|
protein: 204.76g
|
carbs: 41.85g
5492*  3367
Sun 14th: 2350 * 118%
fat: 122.89g
|
protein: 218.71g
|
carbs: 112.63g
4553*  2203

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