| December 2017 |
| Tue 19th: |
3276 *
|
99%
|
fat: 144.11g |
| |
protein: 174.65g |
| |
carbs: 214.88g |
|
3190
|
 86
|
| Thu 14th: |
1401 *
|
42%
|
fat: 55.25g |
| |
protein: 102.87g |
| |
carbs: 119.89g |
|
3181
|
 1780
|
| Wed 13th: |
2756 *
|
84%
|
fat: 111.43g |
| |
protein: 213.39g |
| |
carbs: 231.65g |
|
3164
|
408
|
| Tue 12th: |
161
|
5%
|
fat: 1.67g |
| |
protein: 4.56g |
| |
carbs: 32.78g |
|
3190
|
3029
|
| Mon 11th: |
3028
|
92%
|
fat: 138.04g |
| |
protein: 181.73g |
| |
carbs: 268.13g |
|
3181
|
153
|
| Sun 3rd: |
3435
|
104%
|
fat: 107.24g |
| |
protein: 195.21g |
| |
carbs: 285.42g |
|
-
|
-
|
| Sat 2nd: |
1987
|
60%
|
fat: 64.55g |
| |
protein: 103.51g |
| |
carbs: 244.62g |
|
3181
|
1194
|
| Fri 1st: |
3407 *
|
103%
|
fat: 93.92g |
| |
protein: 176.94g |
| |
carbs: 335.74g |
|
3164
|
243
|
| November 2017 |
| Thu 30th: |
2686 *
|
81%
|
fat: 107.61g |
| |
protein: 203.75g |
| |
carbs: 148.64g |
|
3421
|
735
|
| Wed 29th: |
1622 *
|
49%
|
fat: 42.93g |
| |
protein: 159.05g |
| |
carbs: 145.73g |
|
3146
|
1524
|
| Tue 28th: |
3418
|
104%
|
fat: 151.22g |
| |
protein: 217.89g |
| |
carbs: 323.54g |
|
3163
|
255
|
| Mon 27th: |
2784
|
84%
|
fat: 57.59g |
| |
protein: 178.74g |
| |
carbs: 314.37g |
|
3172*
|
388
|
| Wed 22nd: |
3475 *
|
105%
|
fat: 97.90g |
| |
protein: 225.56g |
| |
carbs: 321.16g |
|
-
|
-
|
| Tue 21st: |
2175 *
|
66%
|
fat: 85.88g |
| |
protein: 155.22g |
| |
carbs: 212.78g |
|
-
|
-
|
| Mon 20th: |
2990
|
91%
|
fat: 83.61g |
| |
protein: 280.75g |
| |
carbs: 282.88g |
|
-
|
-
|
| Sun 19th: |
2668
|
81%
|
fat: 76.23g |
| |
protein: 144.41g |
| |
carbs: 242.41g |
|
3146*
|
478
|
| Sat 18th: |
3470
|
105%
|
fat: 78.41g |
| |
protein: 174.46g |
| |
carbs: 381.90g |
|
1989*
|
1481
|
| Fri 17th: |
3770
|
114%
|
fat: 134.64g |
| |
protein: 244.52g |
| |
carbs: 285.30g |
|
3403*
|
367
|
| Thu 16th: |
2942
|
95%
|
fat: 84.64g |
| |
protein: 270.70g |
| |
carbs: 192.26g |
|
-
|
-
|
| Wed 15th: |
3188 *
|
103%
|
fat: 119.62g |
| |
protein: 209.77g |
| |
carbs: 315.99g |
|
-
|
-
|
