kec8391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1252 * 66%
fat: 33.17g
|
protein: 32.28g
|
carbs: 219.54g
- -
Fri 4th: 899 * 47%
fat: 32.17g
|
protein: 26.62g
|
carbs: 127.21g
- -
May 2013
Fri 17th: 674 * 35%
fat: 19.86g
|
protein: 23.28g
|
carbs: 109.57g
- -
Tue 7th: 1161 * 61%
fat: 36.75g
|
protein: 49.81g
|
carbs: 167.51g
- -
Fri 3rd: 263 * 14%
fat: 17.58g
|
protein: 18.11g
|
carbs: 7.46g
- -
March 2013
Fri 1st: 1718 * 90%
fat: 81.89g
|
protein: 100.46g
|
carbs: 155.63g
- -
February 2013
Thu 28th: 1393 73%
fat: 66.61g
|
protein: 66.69g
|
carbs: 135.16g
- -
August 2012
Wed 22nd: 1950 * 103%
fat: 63.43g
|
protein: 102.15g
|
carbs: 253.22g
2063*  113
Tue 21st: 1477 * 78%
fat: 50.57g
|
protein: 82.98g
|
carbs: 183.18g
- -
Sun 19th: 1790 94%
fat: 69.25g
|
protein: 122.74g
|
carbs: 186.08g
1667*  123
Sat 18th: 1723 * 86%
fat: 81.63g
|
protein: 74.29g
|
carbs: 190.68g
1844*  121
Fri 17th: 1905 95%
fat: 87.92g
|
protein: 80.71g
|
carbs: 224.35g
1832*  73
February 2012
Thu 16th: 305 15%
fat: 11.00g
|
protein: 5.00g
|
carbs: 48.50g
- -
Wed 15th: 1773 * 89%
fat: 59.73g
|
protein: 93.50g
|
carbs: 224.21g
- -
Tue 14th: 866 * 43%
fat: 24.65g
|
protein: 39.05g
|
carbs: 117.70g
- -
Mon 13th: 1696 * 85%
fat: 83.12g
|
protein: 72.21g
|
carbs: 166.78g
- -
January 2012
Mon 9th: 342 * 17%
fat: 5.00g
|
protein: 10.03g
|
carbs: 72.65g
- -
November 2011
Fri 4th: 788 39%
fat: 28.60g
|
protein: 35.79g
|
carbs: 109.29g
- -
October 2011
Fri 14th: 1454 * 73%
fat: 52.55g
|
protein: 44.95g
|
carbs: 197.02g
- -
Thu 13th: 240 * 12%
fat: 5.50g
|
protein: 13.26g
|
carbs: 32.90g
- -

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