| December 2010 |
| Mon 27th: |
2286 *
|
76%
|
fat: 68.20g |
| |
protein: 156.14g |
| |
carbs: 271.07g |
|
2887*
|
 601
|
| Fri 17th: |
1791 *
|
60%
|
fat: 61.66g |
| |
protein: 103.23g |
| |
carbs: 216.91g |
|
-
|
-
|
| Thu 16th: |
434 *
|
14%
|
fat: 3.73g |
| |
protein: 31.14g |
| |
carbs: 73.53g |
|
-
|
-
|
| Wed 15th: |
2377 *
|
79%
|
fat: 64.19g |
| |
protein: 154.01g |
| |
carbs: 303.98g |
|
-
|
-
|
| Tue 14th: |
2127 *
|
71%
|
fat: 41.93g |
| |
protein: 177.06g |
| |
carbs: 262.86g |
|
-
|
-
|
| Mon 13th: |
2080 *
|
69%
|
fat: 54.96g |
| |
protein: 124.65g |
| |
carbs: 276.42g |
|
-
|
-
|
| Wed 8th: |
2848 *
|
95%
|
fat: 62.13g |
| |
protein: 214.90g |
| |
carbs: 378.69g |
|
-
|
-
|
| Thu 2nd: |
1562 *
|
62%
|
fat: 42.15g |
| |
protein: 200.76g |
| |
carbs: 95.01g |
|
-
|
-
|
| Wed 1st: |
2042 *
|
82%
|
fat: 70.84g |
| |
protein: 243.74g |
| |
carbs: 103.79g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1992 *
|
80%
|
fat: 68.63g |
| |
protein: 236.74g |
| |
carbs: 103.79g |
|
-
|
-
|
| Mon 29th: |
1446 *
|
58%
|
fat: 41.52g |
| |
protein: 202.45g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 16th: |
1888 *
|
76%
|
fat: 53.58g |
| |
protein: 252.11g |
| |
carbs: 93.53g |
|
2845
|
957
|
| Mon 15th: |
2021 *
|
81%
|
fat: 53.38g |
| |
protein: 278.14g |
| |
carbs: 102.75g |
|
-
|
-
|
| Fri 12th: |
495 *
|
20%
|
fat: 1.89g |
| |
protein: 66.79g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 11th: |
1146 *
|
46%
|
fat: 9.63g |
| |
protein: 184.77g |
| |
carbs: 68.44g |
|
-
|
-
|
| Wed 10th: |
2869 *
|
115%
|
fat: 77.01g |
| |
protein: 367.18g |
| |
carbs: 162.39g |
|
2903
|
34
|
| Tue 9th: |
2212
|
88%
|
fat: 58.82g |
| |
protein: 290.66g |
| |
carbs: 121.58g |
|
2956
|
744
|
| Mon 8th: |
2721
|
109%
|
fat: 98.87g |
| |
protein: 319.45g |
| |
carbs: 123.53g |
|
2947
|
226
|
| Fri 5th: |
2470 *
|
99%
|
fat: 91.98g |
| |
protein: 284.62g |
| |
carbs: 117.85g |
|
-
|
-
|
| Thu 4th: |
1990 *
|
80%
|
fat: 40.16g |
| |
protein: 271.23g |
| |
carbs: 119.56g |
|
2521
|
531
|
