rominim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: - - 3737* -
Mon 6th: - - 3753* -
January 2015
Sun 4th: 310 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 57.00g
- -
May 2012
Wed 30th: 992 * 35%
fat: 30.03g
|
protein: 44.88g
|
carbs: 145.28g
- -
April 2012
Sun 29th: 310 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 57.00g
3524*  3214
Sun 15th: 730 * 26%
fat: 2.00g
|
protein: 12.00g
|
carbs: 159.00g
- -
Sat 14th: 970 * 35%
fat: 2.00g
|
protein: 12.00g
|
carbs: 219.00g
- -
Fri 13th: 800 * 29%
fat: 4.00g
|
protein: 22.00g
|
carbs: 156.00g
- -
Thu 12th: 930 * 33%
fat: 6.00g
|
protein: 30.00g
|
carbs: 171.00g
- -
Mon 9th: 830 * 30%
fat: 4.00g
|
protein: 21.00g
|
carbs: 165.00g
3194*  2364
Sun 8th: 645 * 23%
fat: 3.74g
|
protein: 15.22g
|
carbs: 136.40g
3423*  2778
Sat 7th: 620 * 22%
fat: 4.00g
|
protein: 20.00g
|
carbs: 114.00g
- -
Fri 6th: 930 * 33%
fat: 6.00g
|
protein: 30.00g
|
carbs: 171.00g
- -
May 2010
Fri 21st: 2252 * 80%
fat: 53.71g
|
protein: 99.00g
|
carbs: 263.84g
3005*  753
Thu 20th: 2525 * 90%
fat: 114.23g
|
protein: 114.25g
|
carbs: 254.23g
3740*  1215
Wed 19th: 1924 * 69%
fat: 65.31g
|
protein: 102.62g
|
carbs: 241.51g
3005*  1081
Tue 18th: 1959 * 70%
fat: 33.58g
|
protein: 100.28g
|
carbs: 226.26g
3653*  1694
Mon 17th: 2315 * -
fat: 123.00g
|
protein: 108.50g
|
carbs: 198.50g
3610*  1295
Sun 16th: - - 3005* -

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