| June 2010 |
| Wed 30th: |
996 *
|
55%
|
fat: 47.28g |
| |
protein: 51.23g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 29th: |
1028 *
|
57%
|
fat: 48.66g |
| |
protein: 37.44g |
| |
carbs: 111.71g |
|
-
|
-
|
| Mon 28th: |
850 *
|
47%
|
fat: 26.49g |
| |
protein: 24.37g |
| |
carbs: 130.57g |
|
-
|
-
|
| Sun 27th: |
510 *
|
28%
|
fat: 22.66g |
| |
protein: 32.14g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sat 26th: |
704 *
|
39%
|
fat: 19.83g |
| |
protein: 22.88g |
| |
carbs: 108.61g |
|
-
|
-
|
| Fri 25th: |
770 *
|
43%
|
fat: 31.46g |
| |
protein: 38.55g |
| |
carbs: 82.56g |
|
-
|
-
|
| Wed 23rd: |
430 *
|
24%
|
fat: 28.98g |
| |
protein: 16.46g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 22nd: |
428 *
|
24%
|
fat: 6.30g |
| |
protein: 14.28g |
| |
carbs: 78.22g |
|
-
|
-
|
| Mon 21st: |
674 *
|
37%
|
fat: 18.18g |
| |
protein: 39.96g |
| |
carbs: 86.48g |
|
-
|
-
|
| Sat 19th: |
1111 *
|
62%
|
fat: 26.73g |
| |
protein: 30.29g |
| |
carbs: 193.65g |
|
-
|
-
|
| Fri 18th: |
756 *
|
42%
|
fat: 11.44g |
| |
protein: 31.21g |
| |
carbs: 131.15g |
|
-
|
-
|
| Thu 17th: |
475 *
|
26%
|
fat: 18.19g |
| |
protein: 28.90g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 16th: |
739 *
|
41%
|
fat: 27.62g |
| |
protein: 28.78g |
| |
carbs: 91.62g |
|
-
|
-
|
| Tue 15th: |
496 *
|
28%
|
fat: 18.43g |
| |
protein: 13.32g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sun 13th: |
751 *
|
42%
|
fat: 20.15g |
| |
protein: 39.10g |
| |
carbs: 106.43g |
|
-
|
-
|
| Sat 12th: |
944 *
|
52%
|
fat: 45.19g |
| |
protein: 49.77g |
| |
carbs: 84.66g |
|
-
|
-
|
| Fri 11th: |
915 *
|
51%
|
fat: 16.35g |
| |
protein: 47.17g |
| |
carbs: 155.52g |
|
-
|
-
|
| Thu 10th: |
910 *
|
51%
|
fat: 19.93g |
| |
protein: 39.33g |
| |
carbs: 149.57g |
|
-
|
-
|
| Wed 9th: |
793 *
|
44%
|
fat: 15.10g |
| |
protein: 34.48g |
| |
carbs: 131.85g |
|
-
|
-
|
| Tue 8th: |
646 *
|
36%
|
fat: 16.84g |
| |
protein: 31.15g |
| |
carbs: 95.23g |
|
-
|
-
|
