| February 2012 |
| Mon 20th: |
1350 *
|
71%
|
fat: 43.00g |
| |
protein: 53.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Wed 15th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 14th: |
120 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 13th: |
670 *
|
35%
|
fat: 23.50g |
| |
protein: 24.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 9th: |
720
|
38%
|
fat: 35.00g |
| |
protein: 10.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 8th: |
1204 *
|
63%
|
fat: 56.47g |
| |
protein: 40.26g |
| |
carbs: 138.52g |
|
-
|
-
|
| Tue 7th: |
875
|
46%
|
fat: 28.25g |
| |
protein: 44.00g |
| |
carbs: 109.00g |
|
2454*
|
 1579
|
| Mon 6th: |
1155
|
61%
|
fat: 36.75g |
| |
protein: 47.00g |
| |
carbs: 172.50g |
|
2160*
|
1005
|
| Sun 5th: |
200 *
|
11%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 28.00g |
|
-
|
-
|
