| April 2019 |
| February 2019 |
| Fri 8th: |
1099 *
|
73%
|
fat: 76.90g |
| |
protein: 32.22g |
| |
carbs: 22.29g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
928 *
|
62%
|
fat: 66.15g |
| |
protein: 40.45g |
| |
carbs: 13.14g |
|
-
|
-
|
| Mon 10th: |
20 *
|
1%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 4th: |
1122 *
|
75%
|
fat: 80.14g |
| |
protein: 33.01g |
| |
carbs: 19.23g |
|
-
|
-
|
| Mon 3rd: |
565 *
|
38%
|
fat: 41.33g |
| |
protein: 29.82g |
| |
carbs: 14.08g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
371 *
|
25%
|
fat: 34.26g |
| |
protein: 13.29g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 15th: |
932 *
|
62%
|
fat: 78.52g |
| |
protein: 40.82g |
| |
carbs: 13.44g |
|
-
|
-
|
| Wed 14th: |
902 *
|
60%
|
fat: 76.87g |
| |
protein: 37.45g |
| |
carbs: 12.08g |
|
-
|
-
|
| Tue 13th: |
956 *
|
64%
|
fat: 76.57g |
| |
protein: 52.82g |
| |
carbs: 16.61g |
|
-
|
-
|
| Mon 12th: |
843 *
|
56%
|
fat: 71.26g |
| |
protein: 37.48g |
| |
carbs: 18.17g |
|
-
|
-
|
| Sat 10th: |
783 *
|
52%
|
fat: 61.66g |
| |
protein: 43.22g |
| |
carbs: 14.90g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
759 *
|
51%
|
fat: 44.64g |
| |
protein: 78.39g |
| |
carbs: 13.30g |
|
-
|
-
|
| Tue 23rd: |
718 *
|
48%
|
fat: 52.67g |
| |
protein: 48.06g |
| |
carbs: 8.72g |
|
-
|
-
|
| Sun 21st: |
791 *
|
53%
|
fat: 38.62g |
| |
protein: 97.82g |
| |
carbs: 8.43g |
|
-
|
-
|
| Fri 19th: |
622 *
|
41%
|
fat: 52.57g |
| |
protein: 26.86g |
| |
carbs: 5.79g |
|
-
|
-
|
| Thu 18th: |
726 *
|
48%
|
fat: 34.34g |
| |
protein: 91.70g |
| |
carbs: 7.42g |
|
-
|
-
|
| Wed 17th: |
939 *
|
63%
|
fat: 67.24g |
| |
protein: 35.69g |
| |
carbs: 9.88g |
|
-
|
-
|
| Tue 16th: |
924 *
|
62%
|
fat: 38.06g |
| |
protein: 72.60g |
| |
carbs: 14.01g |
|
-
|
-
|
| Mon 15th: |
1110 *
|
74%
|
fat: 64.48g |
| |
protein: 60.53g |
| |
carbs: 11.13g |
|
-
|
-
|
