| February 2018 |
| Mon 12th: |
1652 *
|
83%
|
fat: 46.75g |
| |
protein: 171.56g |
| |
carbs: 127.26g |
|
-
|
-
|
| Sun 11th: |
1376
|
69%
|
fat: 30.89g |
| |
protein: 121.82g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sat 10th: |
1206 *
|
60%
|
fat: 39.98g |
| |
protein: 104.55g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 8th: |
1356 *
|
68%
|
fat: 28.39g |
| |
protein: 142.83g |
| |
carbs: 125.43g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
794 *
|
40%
|
fat: 12.96g |
| |
protein: 88.95g |
| |
carbs: 78.04g |
|
-
|
-
|
| Sat 18th: |
517 *
|
26%
|
fat: 9.24g |
| |
protein: 53.28g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 17th: |
1495 *
|
75%
|
fat: 19.00g |
| |
protein: 124.76g |
| |
carbs: 200.84g |
|
-
|
-
|
| Tue 14th: |
574
|
29%
|
fat: 11.03g |
| |
protein: 73.12g |
| |
carbs: 40.52g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
950 *
|
48%
|
fat: 13.96g |
| |
protein: 73.03g |
| |
carbs: 130.37g |
|
-
|
-
|
| Fri 6th: |
249 *
|
12%
|
fat: 5.61g |
| |
protein: 11.82g |
| |
carbs: 41.05g |
|
-
|
-
|
| Thu 5th: |
859 *
|
43%
|
fat: 11.75g |
| |
protein: 69.36g |
| |
carbs: 102.82g |
|
-
|
-
|
| September 2017 |
| Mon 25th: |
505 *
|
25%
|
fat: 8.79g |
| |
protein: 48.60g |
| |
carbs: 56.72g |
|
-
|
-
|
| Sun 24th: |
976 *
|
49%
|
fat: 10.08g |
| |
protein: 72.73g |
| |
carbs: 135.57g |
|
-
|
-
|
| Sat 23rd: |
1318 *
|
66%
|
fat: 11.01g |
| |
protein: 68.10g |
| |
carbs: 233.89g |
|
-
|
-
|
| Fri 22nd: |
1892 *
|
95%
|
fat: 19.53g |
| |
protein: 105.48g |
| |
carbs: 324.65g |
|
-
|
-
|
| Thu 21st: |
1009
|
67%
|
fat: 13.33g |
| |
protein: 32.23g |
| |
carbs: 192.40g |
|
3813
|
 2804
|
