| December 2021 |
| Wed 22nd: |
385 *
|
21%
|
fat: 11.66g |
| |
protein: 10.59g |
| |
carbs: 57.29g |
|
-
|
-
|
| Thu 16th: |
1576 *
|
88%
|
fat: 60.36g |
| |
protein: 80.24g |
| |
carbs: 245.08g |
|
-
|
-
|
| Wed 15th: |
1669 *
|
93%
|
fat: 55.89g |
| |
protein: 70.07g |
| |
carbs: 217.20g |
|
-
|
-
|
| Tue 14th: |
1214 *
|
67%
|
fat: 41.12g |
| |
protein: 47.62g |
| |
carbs: 232.27g |
|
-
|
-
|
| Mon 13th: |
1060 *
|
59%
|
fat: 42.77g |
| |
protein: 34.49g |
| |
carbs: 133.60g |
|
-
|
-
|
| Sun 12th: |
1318 *
|
73%
|
fat: 49.23g |
| |
protein: 46.54g |
| |
carbs: 167.77g |
|
-
|
-
|
| Sat 11th: |
657 *
|
36%
|
fat: 25.05g |
| |
protein: 19.83g |
| |
carbs: 85.69g |
|
-
|
-
|
| Thu 9th: |
1189 *
|
66%
|
fat: 43.69g |
| |
protein: 30.42g |
| |
carbs: 165.65g |
|
-
|
-
|
| Wed 8th: |
623 *
|
35%
|
fat: 22.27g |
| |
protein: 15.27g |
| |
carbs: 87.86g |
|
-
|
-
|
| Tue 7th: |
1624 *
|
90%
|
fat: 59.70g |
| |
protein: 45.59g |
| |
carbs: 223.20g |
|
-
|
-
|
| Mon 6th: |
1571 *
|
87%
|
fat: 65.15g |
| |
protein: 42.38g |
| |
carbs: 201.11g |
|
-
|
-
|
| Sun 5th: |
1167 *
|
65%
|
fat: 52.85g |
| |
protein: 35.22g |
| |
carbs: 134.01g |
|
-
|
-
|
| Sat 4th: |
1735 *
|
96%
|
fat: 65.40g |
| |
protein: 68.88g |
| |
carbs: 213.42g |
|
-
|
-
|
| Fri 3rd: |
1544 *
|
86%
|
fat: 56.95g |
| |
protein: 50.41g |
| |
carbs: 202.99g |
|
-
|
-
|
| Thu 2nd: |
1780 *
|
99%
|
fat: 63.89g |
| |
protein: 62.25g |
| |
carbs: 240.16g |
|
-
|
-
|
| Wed 1st: |
1883 *
|
105%
|
fat: 73.37g |
| |
protein: 69.67g |
| |
carbs: 234.04g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1775 *
|
99%
|
fat: 78.38g |
| |
protein: 71.76g |
| |
carbs: 192.85g |
|
-
|
-
|
| Mon 29th: |
1930 *
|
107%
|
fat: 72.55g |
| |
protein: 94.95g |
| |
carbs: 216.05g |
|
-
|
-
|
| Sun 28th: |
2092 *
|
116%
|
fat: 61.46g |
| |
protein: 93.67g |
| |
carbs: 291.39g |
|
-
|
-
|
| Sat 27th: |
1898 *
|
105%
|
fat: 85.30g |
| |
protein: 82.69g |
| |
carbs: 200.28g |
|
-
|
-
|
