Eileen36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 198 * 12%
fat: 5.98g
|
protein: 24.49g
|
carbs: 11.82g
- -
Sat 12th: - - 2441* -
Fri 11th: - - 2441* -
Thu 10th: - - 2171* -
Wed 9th: 1063 * 66%
fat: 29.28g
|
protein: 117.37g
|
carbs: 87.43g
2411  1348
Tue 8th: 997 * 62%
fat: 26.01g
|
protein: 123.26g
|
carbs: 69.62g
2333*  1336
Mon 7th: 1033 * 65%
fat: 35.08g
|
protein: 103.05g
|
carbs: 76.67g
2333*  1300
Sun 6th: 823 * 51%
fat: 21.88g
|
protein: 81.75g
|
carbs: 99.59g
- -
April 2012
Sun 22nd: 278 * 17%
fat: 4.50g
|
protein: 47.50g
|
carbs: 14.50g
- -
Mon 16th: 1370 * 86%
fat: 37.59g
|
protein: 152.04g
|
carbs: 110.64g
- -
March 2012
Tue 20th: 884 * 55%
fat: 34.13g
|
protein: 91.00g
|
carbs: 78.84g
- -
Mon 19th: 1024 * 64%
fat: 38.63g
|
protein: 74.00g
|
carbs: 122.84g
2559*  1535
Thu 8th: 1255 * 78%
fat: 25.11g
|
protein: 108.75g
|
carbs: 158.49g
- -
Wed 7th: 921 * 58%
fat: 27.29g
|
protein: 75.41g
|
carbs: 93.02g
- -
Tue 6th: 1373 86%
fat: 33.94g
|
protein: 111.78g
|
carbs: 172.33g
2412*  1039
Mon 5th: 1394 * 87%
fat: 40.63g
|
protein: 113.50g
|
carbs: 155.84g
2661  1267
Sun 4th: 550 * 34%
fat: 12.00g
|
protein: 46.50g
|
carbs: 69.00g
- -
Sat 3rd: 1473 * 92%
fat: 65.54g
|
protein: 98.06g
|
carbs: 127.06g
- -
February 2012
Wed 29th: 740 * 46%
fat: 24.11g
|
protein: 51.75g
|
carbs: 88.49g
2412*  1672
Tue 28th: 1116 70%
fat: 36.42g
|
protein: 76.51g
|
carbs: 134.29g
2536*  1420
Mon 27th: 1097 * 69%
fat: 33.06g
|
protein: 66.57g
|
carbs: 149.65g
- -
Sun 26th: 1285 80%
fat: 39.22g
|
protein: 91.67g
|
carbs: 165.07g
2536  1251
Fri 24th: 1055 * 66%
fat: 23.22g
|
protein: 94.17g
|
carbs: 131.07g
2400*  1345

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