Thebradlucas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 13th: 1112 * 38%
fat: 51.05g
|
protein: 95.28g
|
carbs: 70.59g
- -
Sun 12th: 2331 * 80%
fat: 80.20g
|
protein: 113.77g
|
carbs: 280.83g
- -
Sat 11th: 3179 * 110%
fat: 99.27g
|
protein: 143.32g
|
carbs: 325.10g
- -
Fri 10th: 3287 * 113%
fat: 127.53g
|
protein: 187.06g
|
carbs: 351.77g
2460*  827
Thu 9th: 1887 * 65%
fat: 76.18g
|
protein: 111.16g
|
carbs: 204.07g
- -
Wed 8th: 3059 * 105%
fat: 106.43g
|
protein: 152.19g
|
carbs: 293.32g
4462*  1403
Tue 7th: 2365 * 82%
fat: 108.80g
|
protein: 114.54g
|
carbs: 233.04g
2306*  59
Mon 6th: 2242 * 77%
fat: 103.74g
|
protein: 122.75g
|
carbs: 209.73g
3621*  1379
Sun 5th: 2984 * 103%
fat: 108.74g
|
protein: 156.96g
|
carbs: 284.61g
3095*  111

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