| November 2017 |
| Wed 22nd: |
324 *
|
19%
|
fat: 21.79g |
| |
protein: 27.12g |
| |
carbs: 8.35g |
|
-
|
-
|
| October 2017 |
| Sat 21st: |
890 *
|
52%
|
fat: 68.46g |
| |
protein: 63.19g |
| |
carbs: 4.71g |
|
-
|
-
|
| Fri 20th: |
644 *
|
38%
|
fat: 46.56g |
| |
protein: 51.07g |
| |
carbs: 5.67g |
|
-
|
-
|
| Thu 19th: |
1029 *
|
61%
|
fat: 74.30g |
| |
protein: 73.20g |
| |
carbs: 22.39g |
|
-
|
-
|
| Wed 18th: |
361 *
|
21%
|
fat: 25.61g |
| |
protein: 31.59g |
| |
carbs: 0.18g |
|
-
|
-
|
| Tue 17th: |
855 *
|
50%
|
fat: 46.50g |
| |
protein: 100.10g |
| |
carbs: 5.26g |
|
-
|
-
|
| Thu 5th: |
649 *
|
38%
|
fat: 58.15g |
| |
protein: 25.07g |
| |
carbs: 16.38g |
|
-
|
-
|
| Wed 4th: |
1193 *
|
70%
|
fat: 96.90g |
| |
protein: 61.38g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 3rd: |
1216 *
|
72%
|
fat: 80.74g |
| |
protein: 100.72g |
| |
carbs: 17.55g |
|
-
|
-
|
| Mon 2nd: |
1212 *
|
71%
|
fat: 86.02g |
| |
protein: 90.97g |
| |
carbs: 15.71g |
|
-
|
-
|
| Sun 1st: |
1119 *
|
66%
|
fat: 79.22g |
| |
protein: 87.27g |
| |
carbs: 8.31g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1596 *
|
94%
|
fat: 104.53g |
| |
protein: 131.34g |
| |
carbs: 32.22g |
|
-
|
-
|
| Fri 29th: |
1517 *
|
89%
|
fat: 119.72g |
| |
protein: 90.23g |
| |
carbs: 14.80g |
|
-
|
-
|
| Wed 27th: |
1351 *
|
79%
|
fat: 84.94g |
| |
protein: 122.55g |
| |
carbs: 19.18g |
|
-
|
-
|
| Tue 26th: |
971 *
|
57%
|
fat: 62.36g |
| |
protein: 90.25g |
| |
carbs: 12.87g |
|
-
|
-
|
| Mon 25th: |
436 *
|
26%
|
fat: 26.19g |
| |
protein: 45.87g |
| |
carbs: 1.10g |
|
-
|
-
|
| Sun 24th: |
1510 *
|
89%
|
fat: 99.17g |
| |
protein: 133.52g |
| |
carbs: 23.31g |
|
-
|
-
|
| Sat 23rd: |
1239 *
|
73%
|
fat: 79.20g |
| |
protein: 111.23g |
| |
carbs: 18.18g |
|
-
|
-
|
| Thu 21st: |
1156 *
|
68%
|
fat: 85.02g |
| |
protein: 82.85g |
| |
carbs: 12.43g |
|
-
|
-
|
