| October 2017 |
| Mon 9th: |
1660 *
|
55%
|
fat: 54.46g |
| |
protein: 189.75g |
| |
carbs: 102.22g |
|
-
|
-
|
| Sun 8th: |
1910 *
|
64%
|
fat: 70.67g |
| |
protein: 147.03g |
| |
carbs: 190.19g |
|
-
|
-
|
| Sat 7th: |
1595 *
|
53%
|
fat: 21.96g |
| |
protein: 179.45g |
| |
carbs: 175.35g |
|
-
|
-
|
| Fri 6th: |
1931 *
|
64%
|
fat: 64.39g |
| |
protein: 143.17g |
| |
carbs: 209.37g |
|
-
|
-
|
| Thu 5th: |
1745 *
|
58%
|
fat: 48.39g |
| |
protein: 136.29g |
| |
carbs: 199.95g |
|
-
|
-
|
| Wed 4th: |
2017 *
|
67%
|
fat: 34.18g |
| |
protein: 179.03g |
| |
carbs: 249.40g |
|
-
|
-
|
| Tue 3rd: |
1719 *
|
57%
|
fat: 36.64g |
| |
protein: 167.00g |
| |
carbs: 177.13g |
|
-
|
-
|
| Mon 2nd: |
1915 *
|
64%
|
fat: 45.21g |
| |
protein: 200.87g |
| |
carbs: 168.33g |
|
-
|
-
|
| Sun 1st: |
1877 *
|
63%
|
fat: 104.86g |
| |
protein: 122.58g |
| |
carbs: 105.33g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1947 *
|
65%
|
fat: 74.10g |
| |
protein: 159.94g |
| |
carbs: 162.25g |
|
-
|
-
|
| Fri 29th: |
1272 *
|
42%
|
fat: 58.56g |
| |
protein: 59.86g |
| |
carbs: 122.34g |
|
-
|
-
|
| Thu 28th: |
1975 *
|
66%
|
fat: 77.10g |
| |
protein: 165.17g |
| |
carbs: 145.89g |
|
-
|
-
|
| Wed 27th: |
1245 *
|
42%
|
fat: 41.31g |
| |
protein: 96.48g |
| |
carbs: 128.61g |
|
-
|
-
|
| Tue 26th: |
2117 *
|
71%
|
fat: 41.31g |
| |
protein: 178.16g |
| |
carbs: 256.47g |
|
-
|
-
|
| Mon 25th: |
1642
|
55%
|
fat: 40.40g |
| |
protein: 144.87g |
| |
carbs: 182.59g |
|
-
|
-
|
| Sun 24th: |
1676 *
|
56%
|
fat: 50.16g |
| |
protein: 94.64g |
| |
carbs: 212.58g |
|
-
|
-
|
| Sat 23rd: |
1750 *
|
58%
|
fat: 29.19g |
| |
protein: 180.30g |
| |
carbs: 208.26g |
|
-
|
-
|
| Fri 22nd: |
1519 *
|
51%
|
fat: 49.83g |
| |
protein: 131.99g |
| |
carbs: 144.86g |
|
-
|
-
|
| Thu 21st: |
1816 *
|
61%
|
fat: 25.86g |
| |
protein: 205.56g |
| |
carbs: 197.18g |
|
-
|
-
|
| Wed 20th: |
1170 *
|
39%
|
fat: 18.81g |
| |
protein: 150.60g |
| |
carbs: 89.75g |
|
-
|
-
|
