hendog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 963 * 40%
fat: 44.87g
|
protein: 49.35g
|
carbs: 69.33g
- -
Sun 5th: 1732 * 72%
fat: 94.31g
|
protein: 52.99g
|
carbs: 168.09g
- -
April 2024
Tue 16th: 738 * 31%
fat: 38.41g
|
protein: 30.99g
|
carbs: 65.51g
- -
Mon 15th: 960 * 40%
fat: 45.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
Mon 8th: 1670 * 70%
fat: 87.00g
|
protein: 82.00g
|
carbs: 116.00g
- -
Thu 4th: 1718 * 72%
fat: 72.61g
|
protein: 67.99g
|
carbs: 200.31g
- -
March 2024
Thu 21st: 1417 * 59%
fat: 67.99g
|
protein: 80.31g
|
carbs: 116.45g
- -
Wed 20th: 2291 * 95%
fat: 39.56g
|
protein: 78.22g
|
carbs: 304.32g
- -
Tue 19th: 2509 * 105%
fat: 105.16g
|
protein: 114.00g
|
carbs: 290.91g
- -
Mon 18th: 1039 * 43%
fat: 35.25g
|
protein: 42.65g
|
carbs: 146.49g
- -
Fri 1st: 1451 * 60%
fat: 51.42g
|
protein: 97.87g
|
carbs: 147.60g
- -
February 2024
Thu 29th: 564 * 24%
fat: 40.15g
|
protein: 41.79g
|
carbs: 6.53g
- -
Wed 28th: 1685 * 70%
fat: 58.20g
|
protein: 80.23g
|
carbs: 218.02g
- -
Tue 27th: 2307 * 96%
fat: 98.06g
|
protein: 122.09g
|
carbs: 115.20g
- -
Mon 26th: 1849 * 77%
fat: 95.28g
|
protein: 84.23g
|
carbs: 158.30g
- -
Sun 25th: 3260 * 136%
fat: 157.44g
|
protein: 137.02g
|
carbs: 311.69g
- -
Sat 24th: 2392 * 100%
fat: 115.32g
|
protein: 80.70g
|
carbs: 261.09g
- -
Fri 23rd: 2029 * 85%
fat: 88.13g
|
protein: 71.44g
|
carbs: 179.89g
- -
Thu 22nd: 1522 * 63%
fat: 71.62g
|
protein: 53.88g
|
carbs: 167.93g
- -
Tue 20th: 320 * 13%
fat: 12.00g
|
protein: 14.00g
|
carbs: 40.00g
- -

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