Belita23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 830 * 69%
fat: 42.00g
|
protein: 26.00g
|
carbs: 89.00g
2057*  1227
Tue 10th: 719 * 60%
fat: 26.00g
|
protein: 28.17g
|
carbs: 94.84g
2057*  1338
Mon 9th: 969 * 81%
fat: 29.40g
|
protein: 82.01g
|
carbs: 92.91g
2360*  1391
May 2013
Wed 8th: 715 * 60%
fat: 27.44g
|
protein: 75.36g
|
carbs: 37.80g
- -
Sun 5th: 1250 * 104%
fat: 61.75g
|
protein: 72.00g
|
carbs: 102.00g
- -
Wed 1st: 985 * 82%
fat: 62.00g
|
protein: 45.00g
|
carbs: 59.00g
2312*  1327
March 2013
Wed 6th: 440 * 37%
fat: 26.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
February 2013
Tue 26th: 70 * 6%
fat: 4.50g
|
protein: 8.00g
|
carbs: 0.00g
- -
Mon 25th: 450 * 38%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Wed 20th: - - 2231* -
Wed 13th: 1326 * 110%
fat: 69.00g
|
protein: 58.00g
|
carbs: 121.00g
2081*  755
Mon 11th: 1041 * 87%
fat: 43.94g
|
protein: 67.62g
|
carbs: 93.56g
2307*  1266
Wed 6th: 1178 * 98%
fat: 42.10g
|
protein: 84.46g
|
carbs: 111.32g
2127*  949
Tue 5th: 807 * 67%
fat: 34.92g
|
protein: 35.55g
|
carbs: 94.11g
2307*  1500
Fri 1st: 892 * 74%
fat: 25.79g
|
protein: 69.90g
|
carbs: 90.95g
- -
January 2013
Thu 31st: 641 * 53%
fat: 31.00g
|
protein: 33.50g
|
carbs: 58.00g
2127*  1486
Wed 30th: 981 * 82%
fat: 37.10g
|
protein: 44.00g
|
carbs: 116.48g
2268*  1287
Tue 29th: 1309 * 109%
fat: 62.87g
|
protein: 68.46g
|
carbs: 117.27g
- -
Mon 28th: 551 * 46%
fat: 18.67g
|
protein: 57.57g
|
carbs: 34.18g
2277*  1726
Thu 24th: 1000 * 83%
fat: 56.00g
|
protein: 62.50g
|
carbs: 60.50g
2127*  1127
Wed 23rd: 1490 * 124%
fat: 75.77g
|
protein: 70.55g
|
carbs: 134.09g
2127*  637

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