nicolexin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 413 * 32%
fat: 9.63g
|
protein: 10.49g
|
carbs: 84.20g
- -
February 2013
Fri 22nd: 1275 * 98%
fat: 64.37g
|
protein: 42.05g
|
carbs: 138.42g
- -
Fri 15th: 457 * 35%
fat: 13.03g
|
protein: 13.85g
|
carbs: 72.29g
- -
Thu 14th: 1369 * 105%
fat: 51.97g
|
protein: 55.77g
|
carbs: 174.73g
- -
Wed 13th: 1311 * 101%
fat: 61.63g
|
protein: 82.89g
|
carbs: 110.74g
- -
Tue 12th: 1255 * 97%
fat: 29.92g
|
protein: 61.43g
|
carbs: 187.53g
- -
Mon 11th: 1263 * 97%
fat: 46.57g
|
protein: 36.98g
|
carbs: 175.40g
- -
Sun 10th: 1542 * 119%
fat: 56.31g
|
protein: 88.06g
|
carbs: 167.12g
- -
Sat 9th: 939 * 72%
fat: 34.03g
|
protein: 46.51g
|
carbs: 115.14g
- -
Fri 8th: 1607 * 124%
fat: 97.67g
|
protein: 73.50g
|
carbs: 113.61g
- -
Thu 7th: 1063 * 82%
fat: 48.21g
|
protein: 37.58g
|
carbs: 124.05g
- -
Wed 6th: 1239 * 95%
fat: 51.85g
|
protein: 54.63g
|
carbs: 141.62g
- -
Tue 5th: 1640 * 126%
fat: 57.20g
|
protein: 66.98g
|
carbs: 218.89g
- -
Mon 4th: 1237 * 95%
fat: 27.68g
|
protein: 53.48g
|
carbs: 195.78g
- -
Sun 3rd: 1245 * 96%
fat: 57.59g
|
protein: 64.72g
|
carbs: 116.91g
- -
December 2012
Sun 9th: 1078 * 83%
fat: 27.97g
|
protein: 27.52g
|
carbs: 182.02g
- -
Sat 8th: 1605 * 123%
fat: 57.46g
|
protein: 56.51g
|
carbs: 217.39g
- -
Thu 6th: 948 * 73%
fat: 33.03g
|
protein: 35.03g
|
carbs: 133.64g
- -
Wed 5th: 1632 * 126%
fat: 44.19g
|
protein: 47.45g
|
carbs: 274.35g
- -
Mon 3rd: 1678 * 129%
fat: 44.36g
|
protein: 29.84g
|
carbs: 301.49g
- -

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