GNewmoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 3rd: 920 * 46%
fat: 45.08g
|
protein: 35.06g
|
carbs: 95.00g
- -
Mon 2nd: 966 * 48%
fat: 33.98g
|
protein: 58.35g
|
carbs: 110.10g
2469*  1503
September 2017
Tue 26th: 298 * 15%
fat: 11.37g
|
protein: 11.64g
|
carbs: 40.85g
2437*  2139
Mon 25th: 1228 61%
fat: 39.40g
|
protein: 42.72g
|
carbs: 179.96g
2224*  996
Sun 24th: 3168 158%
fat: 165.68g
|
protein: 90.40g
|
carbs: 329.37g
2242*  926
Sat 23rd: 2040 102%
fat: 79.79g
|
protein: 69.06g
|
carbs: 259.00g
2396*  356
Fri 22nd: 473 24%
fat: 26.31g
|
protein: 47.18g
|
carbs: 9.42g
2296*  1823
Wed 20th: 525 * 26%
fat: 15.30g
|
protein: 12.33g
|
carbs: 89.10g
- -
Tue 19th: 1555 * 78%
fat: 20.69g
|
protein: 113.82g
|
carbs: 219.52g
2476*  921
Mon 18th: 1901 * 95%
fat: 62.54g
|
protein: 152.51g
|
carbs: 186.29g
2343*  442
Sun 17th: 2460 * 123%
fat: 92.15g
|
protein: 131.16g
|
carbs: 280.02g
- -
Sat 16th: 1776 * 89%
fat: 61.71g
|
protein: 69.20g
|
carbs: 231.77g
- -
Fri 15th: 2458 123%
fat: 123.94g
|
protein: 164.94g
|
carbs: 169.13g
2695  237
Thu 14th: 1488 * 74%
fat: 67.97g
|
protein: 73.71g
|
carbs: 148.52g
2510*  1022

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