kateZ25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 8th: 979 * 78%
fat: 49.00g
|
protein: 55.60g
|
carbs: 97.80g
- -
Wed 5th: 170 * 14%
fat: 5.00g
|
protein: 20.00g
|
carbs: 14.00g
- -
Tue 4th: 2165 * 173%
fat: 99.36g
|
protein: 104.80g
|
carbs: 221.88g
- -
Mon 3rd: 1278 * 102%
fat: 31.64g
|
protein: 54.71g
|
carbs: 198.09g
- -
Sun 2nd: 1240 * 99%
fat: 28.86g
|
protein: 66.76g
|
carbs: 182.92g
- -
Sat 1st: 1208 * 97%
fat: 55.93g
|
protein: 57.63g
|
carbs: 124.96g
- -
April 2021
Thu 29th: 1026 * 82%
fat: 27.00g
|
protein: 93.00g
|
carbs: 103.00g
- -
Wed 28th: 2970 * 238%
fat: 157.00g
|
protein: 92.00g
|
carbs: 295.00g
- -
Tue 27th: 1260 * 101%
fat: 47.70g
|
protein: 64.53g
|
carbs: 146.94g
- -
Mon 26th: 1412 * 113%
fat: 30.74g
|
protein: 57.18g
|
carbs: 232.38g
- -
Sun 25th: 1082 * 87%
fat: 25.31g
|
protein: 43.55g
|
carbs: 172.42g
- -
Sat 24th: 1222 * 98%
fat: 30.29g
|
protein: 65.79g
|
carbs: 175.43g
- -
Fri 23rd: 1252 * 100%
fat: 41.77g
|
protein: 65.39g
|
carbs: 162.28g
- -
Thu 22nd: 555 * 44%
fat: 15.00g
|
protein: 30.00g
|
carbs: 80.00g
- -
Wed 21st: 2227 * 178%
fat: 121.99g
|
protein: 89.33g
|
carbs: 190.60g
- -
Tue 20th: 1139 * 91%
fat: 23.60g
|
protein: 77.59g
|
carbs: 147.00g
- -
Mon 19th: 1176 * 94%
fat: 29.14g
|
protein: 73.13g
|
carbs: 149.96g
- -
Sun 18th: 1174 * 94%
fat: 40.58g
|
protein: 76.74g
|
carbs: 114.78g
- -
Sat 17th: 900 * 72%
fat: 14.43g
|
protein: 57.63g
|
carbs: 141.96g
- -
February 2021
Wed 3rd: 1730 * 138%
fat: 105.00g
|
protein: 81.50g
|
carbs: 118.00g
- -

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