bjfrench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 13th: 818 * 41%
fat: 23.50g
|
protein: 28.83g
|
carbs: 132.00g
1306*  488
October 2018
Wed 31st: 300 * 15%
fat: 5.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
December 2014
Sun 28th: 1590 * 80%
fat: 59.00g
|
protein: 57.00g
|
carbs: 211.00g
- -
Fri 26th: 270 * 14%
fat: 5.00g
|
protein: 8.00g
|
carbs: 50.00g
- -
Thu 25th: 1852 * 93%
fat: 80.00g
|
protein: 89.52g
|
carbs: 185.80g
- -
September 2014
Sun 28th: 1543 * 77%
fat: 57.50g
|
protein: 34.26g
|
carbs: 223.90g
- -
Mon 15th: 1460 * 73%
fat: 25.00g
|
protein: 48.00g
|
carbs: 280.00g
- -
July 2014
Wed 2nd: 1680 * 84%
fat: 50.00g
|
protein: 62.00g
|
carbs: 243.00g
- -
June 2014
Thu 26th: 370 * 18%
fat: 9.00g
|
protein: 13.00g
|
carbs: 61.00g
- -
Wed 25th: 1760 * 88%
fat: 61.00g
|
protein: 67.00g
|
carbs: 283.50g
- -
Mon 9th: 1160 * 58%
fat: 37.00g
|
protein: 34.00g
|
carbs: 180.00g
- -
Sat 7th: 1746 * 87%
fat: 74.00g
|
protein: 69.26g
|
carbs: 209.90g
2223*  477
April 2014
Tue 1st: 1220 * 61%
fat: 42.00g
|
protein: 28.00g
|
carbs: 185.00g
- -
November 2013
Mon 25th: 1606 * 80%
fat: 44.00g
|
protein: 34.26g
|
carbs: 272.90g
- -
Tue 12th: 370 * 18%
fat: 9.00g
|
protein: 13.00g
|
carbs: 61.00g
- -
Mon 11th: 950 * 48%
fat: 20.00g
|
protein: 39.00g
|
carbs: 161.50g
- -
Fri 1st: 1696 * 85%
fat: 34.00g
|
protein: 93.26g
|
carbs: 270.90g
- -
October 2013
Fri 11th: 1670 * 84%
fat: 56.00g
|
protein: 94.00g
|
carbs: 245.00g
- -
Sun 6th: 1903 * 95%
fat: 75.50g
|
protein: 77.76g
|
carbs: 220.40g
2222*  319
Sat 5th: 1506 * 75%
fat: 76.00g
|
protein: 45.26g
|
carbs: 188.90g
2914*  1408

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