Shawn F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 15th: 228 14%
fat: 16.21g
|
protein: 18.14g
|
carbs: 0.98g
- -
Sat 11th: 592 37%
fat: 30.36g
|
protein: 64.79g
|
carbs: 11.39g
2031  1439
Fri 10th: 1075 67%
fat: 66.06g
|
protein: 96.27g
|
carbs: 35.72g
2031  956
Thu 9th: 1171 73%
fat: 76.38g
|
protein: 92.61g
|
carbs: 30.89g
2044  873
Wed 8th: 1679 105%
fat: 118.43g
|
protein: 122.85g
|
carbs: 33.35g
2049  370
Tue 7th: 1491 93%
fat: 102.59g
|
protein: 120.07g
|
carbs: 14.33g
2013  522
Mon 6th: 632 40%
fat: 34.50g
|
protein: 65.43g
|
carbs: 17.12g
2172  1540
Sun 5th: 986 -
fat: 59.99g
|
protein: 78.73g
|
carbs: 38.12g
2324*  1338
Sat 4th: 1190 -
fat: 65.42g
|
protein: 99.09g
|
carbs: 53.19g
2142*  952
Fri 3rd: 991 -
fat: 52.51g
|
protein: 69.14g
|
carbs: 66.39g
2106*  1115

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